Start your day with a nutritious and delightful Oatmeal Pancake made with psyllium! Perfectly fluffy and packed with fiber, this pancake will keep you satisfied while being a good choice for your health. Simple to make, customize it with your favorite add-ins!
Oatmeal Pancake recipe
Description
Start your day with a nutritious and delightful Oatmeal Pancake made with psyllium! Perfectly fluffy and packed with fiber, this pancake will keep you satisfied while being a good choice for your health. Simple to make, customize it with your favorite add-ins!
Ingredients for Oatmeal Pancake
Pancake Base
Instructions
Cooking Steps
-
Mix and Cook
Mix all the ingredients in a cup and cook in a greased skillet over low heat. Flip halfway through and serve. You can also add some sesame seeds to the batter for a delicious flavor. Other optional additions include herbs, chia seeds, grated parmesan, banana, chocolate, cinnamon, or apple.
Servings 1
- Amount Per Serving
- Calories 153kcal
- % Daily Value *
- Total Fat 5.2g8%
- Saturated Fat 1.6g8%
- Trans Fat 0.0g
- Cholesterol 186mg62%
- Sodium 72.4mg4%
- Potassium 102.3mg3%
- Total Carbohydrate 22.2g8%
- Dietary Fiber 14.4g58%
- Sugars 0.3g
- Protein 7.3g15%
- Vitamin A 80.00 IU
- Vitamin C 0.00 mg
- Calcium 32.29 mg
- Iron 4.43 mg
- Vitamin D 1.00 IU
- Vitamin E 0.58 IU
- Vitamin K 0.34 mcg
- Thiamin 0.09 mg
- Riboflavin 0.24 mg
- Niacin 0.09 mg
- Vitamin B6 0.09 mg
- Folate 26.55 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 142.12 mg
- Magnesium 20.10 mg
- Zinc 0.83 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with different add-ins for variety!