Print Options:

Oatmeal Pancake recipe

Oatmeal Pancake

Start your day with a nutritious and delightful Oatmeal Pancake made with psyllium! Perfectly fluffy and packed with fiber, this pancake will keep you satisfied while being a good choice for your health. Simple to make, customize it with your favorite add-ins!

Cooking Method
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Cooking Temp low heat  °C
Servings 1
Estimated Cost $  2
Calories 150
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Low-Carb, Paleo
Description

Start your day with a nutritious and delightful Oatmeal Pancake made with psyllium! Perfectly fluffy and packed with fiber, this pancake will keep you satisfied while being a good choice for your health. Simple to make, customize it with your favorite add-ins!

Ingredients for Oatmeal Pancake
    Pancake Base
  • 1 unit Egg
  • 1 tablespoon Psyllium
  • 1 tablespoon Oat Bran
  • 1 to 2 tablespoons Water (Adjust based on desired consistency)
Instructions
    Cooking Steps
  1. Mix and Cook

    Mix all the ingredients in a cup and cook in a greased skillet over low heat. Flip halfway through and serve. You can also add some sesame seeds to the batter for a delicious flavor. Other optional additions include herbs, chia seeds, grated parmesan, banana, chocolate, cinnamon, or apple.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 153kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.6g8%
Trans Fat 0.0g
Cholesterol 186mg62%
Sodium 72.4mg4%
Potassium 102.3mg3%
Total Carbohydrate 22.2g8%
Dietary Fiber 14.4g58%
Sugars 0.3g
Protein 7.3g15%
Vitamin A 80.00 IU
Vitamin C 0.00 mg
Calcium 32.29 mg
Iron 4.43 mg
Vitamin D 1.00 IU
Vitamin E 0.58 IU
Vitamin K 0.34 mcg
Thiamin 0.09 mg
Riboflavin 0.24 mg
Niacin 0.09 mg
Vitamin B6 0.09 mg
Folate 26.55 mcg
Vitamin B12 0.45 mcg
Phosphorus 142.12 mg
Magnesium 20.10 mg
Zinc 0.83 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to experiment with different add-ins for variety!

Keywords: oatmeal, pancake, psyllium, healthy breakfast
Read it online: https://bitechase.com/recipe/oatmeal-pancake-2/

Enjoy your meal and share with friends!