Indulge in the creamy goodness of our Oatmeal Smoothie with Avocado and Sesame! This delightful blend of nutritious ingredients is perfect for a quick breakfast or a refreshing snack. Not only is it delicious, but it's also packed with health benefits that will keep you energized throughout the day!
Indulge in the creamy goodness of our Oatmeal Smoothie with Avocado and Sesame! This delightful blend of nutritious ingredients is perfect for a quick breakfast or a refreshing snack. Not only is it delicious, but it's also packed with health benefits that will keep you energized throughout the day!
Smoothie Ingredients
- 1 teaspoon flaxseed
- 1 teaspoon white sesame
- 1 tablespoon oat or wheat germ
- 0.4 cups rice milk
- 1 fruit avocado or banana
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 35.2g55%
- Saturated Fat 5.0g25%
- Trans Fat 0.0g
- Sodium 55.1mg3%
- Potassium 1570.8mg45%
- Total Carbohydrate 64.7g22%
- Dietary Fiber 20.1g81%
- Sugars 20.9g
- Protein 10.0g20%
- Vitamin A 78.09 IU
- Vitamin C 30.39 mg
- Calcium 189.29 mg
- Iron 3.15 mg
- Vitamin D 0.96 IU
- Vitamin E 4.75 IU
- Vitamin K 43.14 mcg
- Thiamin 0.49 mg
- Riboflavin 0.55 mg
- Niacin 5.48 mg
- Vitamin B6 1.13 mg
- Folate 219.85 mcg
- Vitamin B12 0.60 mcg
- Phosphorus 336.45 mg
- Magnesium 159.00 mg
- Zinc 3.24 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enjoy this smoothie right after preparation for maximum freshness!
Keywords:
oatmeal, smoothie, avocado, healthy, breakfast
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