Enjoy the light, fluffy goodness of oil-free popcorn that’s not just a treat, but a delightful way to snack guilt-free! Perfect for movie nights or a quick bite, our oil-free popcorn recipe will become your go-to munchie!
Oil-Free Popcorn recipe
Description
Enjoy the light, fluffy goodness of oil-free popcorn that's not just a treat, but a delightful way to snack guilt-free! Perfect for movie nights or a quick bite, our oil-free popcorn recipe will become your go-to munchie!
Ingredients for Oil-Free Popcorn
Main Ingredients
Instructions
Preparing the Popcorn
-
Microwave the Popcorn
Place all ingredients in a glass bowl. Mix well, cover with plastic wrap, poke holes with a toothpick or fork, and microwave for 4 minutes or until popping stops. Serve.
Servings 2
- Amount Per Serving
- Calories 112kcal
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0.2g1%
- Trans Fat 0.0g
- Sodium 207.3mg9%
- Potassium 82.2mg3%
- Total Carbohydrate 22.2g8%
- Dietary Fiber 3.8g16%
- Sugars 0.3g
- Protein 3.3g7%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 3.40 mg
- Iron 0.91 mg
- Vitamin D 0.00 IU
- Vitamin E 0.07 IU
- Vitamin K 0.00 mcg
- Thiamin 0.09 mg
- Riboflavin 0.01 mg
- Niacin 0.48 mg
- Vitamin B6 0.08 mg
- Folate 0.00 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 89.70 mg
- Magnesium 37.50 mg
- Zinc 0.83 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite spices for extra flavor!
User Reviews
This popcorn is fantastic with a sprinkle of nutritional yeast!
Took a few tries to get the timing right, but so worth it!
I love this recipe! It’s a healthier alternative to regular popcorn.
This popcorn is so easy to make and surprisingly tasty!