This Overnight Mango Chia Pudding is not only delicious but also packed with nutrients. Perfect for a quick breakfast or a light dessert, it's a delightful way to enjoy the tropical flavor of mango while benefiting from the health properties of chia seeds and Greek yogurt. Your mornings will never be the same!
This Overnight Mango Chia Pudding is not only delicious but also packed with nutrients. Perfect for a quick breakfast or a light dessert, it's a delightful way to enjoy the tropical flavor of mango while benefiting from the health properties of chia seeds and Greek yogurt. Your mornings will never be the same!
Main Ingredients
- 2 cups Greek yogurt (Use plain or flavored yogurt as desired.)
- 4 tablespoons Chia seeds (These will swell when soaked.)
- 2 cups Sliced mango (Fresh or frozen mango can be used.)
- 1 teaspoon Cinnamon (Adjust to taste.)
- 4 tablespoons Sliced almonds (Can be replaced with other nuts or seeds.)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 64.4g100%
- Saturated Fat 22.3g112%
- Trans Fat 0.1g
- Cholesterol 77mg26%
- Sodium 280.4mg12%
- Potassium 1023.0mg30%
- Total Carbohydrate 98.5g33%
- Dietary Fiber 27.6g111%
- Sugars 65.8g
- Protein 60.4g121%
- Vitamin A 416.71 IU
- Vitamin C 120.99 mg
- Calcium 845.37 mg
- Iron 5.78 mg
- Vitamin D 0.00 IU
- Vitamin E 12.42 IU
- Vitamin K 14.67 mcg
- Thiamin 0.46 mg
- Riboflavin 0.62 mg
- Niacin 7.77 mg
- Vitamin B6 0.45 mg
- Folate 157.79 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 632.62 mg
- Magnesium 291.88 mg
- Zinc 3.66 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with different fruits and toppings!
Keywords:
Mango, Chia Pudding, Healthy Breakfast, Greek Yogurt
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