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Parsley Root and Beet Puree recipe

Parsley Root and Beet Puree

This vibrant puree combines the earthy flavors of parsley root and beetroot, creating a dish that’s both healthy and delicious. Perfect for any meal, this recipe offers a fleeting taste of Brazil in every bite. Treat your taste buds and add some color to your plate!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Servings 4
Estimated Cost $  10
Calories 120
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This vibrant puree combines the earthy flavors of parsley root and beetroot, creating a dish that’s both healthy and delicious. Perfect for any meal, this recipe offers a fleeting taste of Brazil in every bite. Treat your taste buds and add some color to your plate!

Ingredients for Parsley Root and Beet Puree
    Main Ingredients
  • 2 units Brazilian parsley root
  • ½ unit beetroot
  • 1 teaspoon green banana biomass (If frozen, microwave to melt)
  • ¼ unit cauliflower
  • 1 unit red onion
  • 1 drizzle olive oil
  • to taste units parsley
  • 3 cloves garlic
  • to taste units leek
  • a pinch units pink salt
  • 1 tablespoon lactose-free or light cream cheese
Instructions
    Cooking Steps
  1. Prepare the Ingredients

    In a pot, cook the Brazilian parsley root until al dente, similarly cooking the beetroot and cauliflower. Once cooked, combine with the green banana biomass. If the green banana biomass is frozen, microwave for a few seconds and add hot water to melt it.

  2. Blend the Mixture

    Next, blend everything together with an immersion blender. In another pan, sauté the garlic, parsley, and onion in olive oil. Combine the contents of both pots and blend again until smooth.

  3. Final Touches

    Mix in the leek and then add the tablespoon of cream cheese for creaminess. Season with Jamaican, white, or pink pepper if desired. Serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 315kcal
% Daily Value *
Total Fat 19.7g31%
Saturated Fat 5.1g26%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 311.9mg13%
Potassium 1182.9mg34%
Total Carbohydrate 31.8g11%
Dietary Fiber 8.6g35%
Sugars 12.6g
Protein 8.3g17%
Vitamin A 315.69 IU
Vitamin C 170.65 mg
Calcium 186.99 mg
Iron 5.44 mg
Vitamin D 0.00 IU
Vitamin E 2.72 IU
Vitamin K 1084.05 mcg
Thiamin 0.22 mg
Riboflavin 0.25 mg
Niacin 1.97 mg
Vitamin B6 0.64 mg
Folate 252.25 mcg
Vitamin B12 0.03 mcg
Phosphorus 184.85 mg
Magnesium 80.88 mg
Zinc 1.62 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs well with grilled meats or as a spread on toast. Enjoy the creamy texture and rich flavor!

Keywords: parsley root, beetroot, puree, healthy, vegetarian
Read it online: https://bitechase.com/recipe/parsley-root-and-beet-puree/