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Passion Fruit Fish recipe

Passion Fruit Fish

This Passion Fruit Fish recipe is a harmonious blend of flavors that will whisk you away to a tropical paradise. The succulent fish marinated with garlic and spices is complemented by the tartness of passion fruit juice, creating an unforgettable dining experience that will impress your loved ones.

Ratings 4.5 from 4 votes
Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 120 mins Cook Time: 30 mins Rest Time: 30 mins Total Time: 3 hrs
Cooking Temp low  °C
Servings 2
Estimated Cost $  15
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This Passion Fruit Fish recipe is a harmonious blend of flavors that will whisk you away to a tropical paradise. The succulent fish marinated with garlic and spices is complemented by the tartness of passion fruit juice, creating an unforgettable dining experience that will impress your loved ones.

Ingredients for Passion Fruit Fish
    Main Ingredients
  • 2 pieces Shark steaks (or another boneless fish)
  • 1/2 head Garlic, peeled and minced
  • 1 teaspoon Ground white pepper
  • 1 tablespoon Ground coriander seeds
  • 2 teaspoons Ground dried ginger
  • 1 tablespoon Dried tarragon
  • to taste Salt
  • 1 cup Passion fruit juice
  • 1/2 cup Extra virgin olive oil
Instructions
    Preparation and Cooking Instructions

  1. Season the fish with garlic and the dry spices and let it rest for at least two hours.

  2. Arrange the fish steaks in a large skillet greased with half of the olive oil.

  3. Add the juice and cover with the remaining olive oil. Let it rest for another half hour with the skillet covered.

  4. Cook over low heat until the fish is tender.

  5. Serve with garlic broccoli salad.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1700kcal
% Daily Value *
Total Fat 127.8g197%
Saturated Fat 18.9g95%
Trans Fat 0.0g
Cholesterol 204mg68%
Sodium 341.2mg15%
Potassium 1595.1mg46%
Total Carbohydrate 51.7g18%
Dietary Fiber 4.4g18%
Sugars 35.4g
Protein 88.8g178%
Vitamin A 399.94 IU
Vitamin C 55.23 mg
Calcium 258.64 mg
Iron 7.73 mg
Vitamin D 2.40 IU
Vitamin E 19.60 IU
Vitamin K 66.86 mcg
Thiamin 0.24 mg
Riboflavin 0.57 mg
Niacin 18.09 mg
Vitamin B6 2.13 mg
Folate 38.15 mcg
Vitamin B12 5.96 mcg
Phosphorus 976.36 mg
Magnesium 276.85 mg
Zinc 2.62 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the spices to suit your taste, and enjoy this delightful dish!

Keywords: fish, passion fruit, tropical recipe, dinner
Read it online: https://bitechase.com/recipe/passion-fruit-fish/