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Pea Soup with Basil and Shredded Chicken recipe

Pea Soup with Basil and Shredded Chicken

This comforting Pea Soup with Basil and Shredded Chicken is a blend of vibrant vegetables and wholesome flavors, perfect for warming your soul. Enjoy this creamy delight that promises to nourish and satisfy!

Ratings 4.3 from 3 votes
Cooking Method ,
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins
Servings 2
Estimated Cost $  10
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This comforting Pea Soup with Basil and Shredded Chicken is a blend of vibrant vegetables and wholesome flavors, perfect for warming your soul. Enjoy this creamy delight that promises to nourish and satisfy!

Ingredients for Pea Soup with Basil and Shredded Chicken
    Main Ingredients
  • 1 unit onion
  • 3 cloves garlic
  • 1 large chayote
  • 1/2 bunch broccoli
  • 1 bunch spinach
  • 1 cup cooked lentils or peas
  • to taste unit Himalayan salt
  • 1 tbsp marjoram or basil
  • 2 tbsp lactose-free cream cheese
  • 1/2 unit lemon juice
  • 1 tsp green banana biomass
  • 2 tbsp shredded chicken or mushrooms (per serving)
Instructions
    Preparation Steps
  1. Cooking the Soup

    Sauté the garlic, onion, and chayote in ghee until fragrant. Add enough water to cover the vegetables and bring to a boil until the chayote softens.

  2. Blending the Soup

    Add the broccoli, spinach, and cooked lentils or peas to the pot. When the broccoli is slightly cooked, turn off the heat and let it cool slightly. Blend the mixture in batches, starting with some of the cooking water, until smooth and creamy.

  3. Finishing Touches

    Mix in the green banana biomass and cream cheese until well combined. Serve hot!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 803kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 7.5g38%
Trans Fat 0.4g
Cholesterol 42mg15%
Sodium 3444.1mg144%
Potassium 4686.2mg134%
Total Carbohydrate 127.3g43%
Dietary Fiber 48.0g192%
Sugars 30.9g
Protein 54.2g109%
Vitamin A 1854.84 IU
Vitamin C 483.76 mg
Calcium 723.34 mg
Iron 23.45 mg
Vitamin D 0.05 IU
Vitamin E 10.44 IU
Vitamin K 2025.13 mcg
Thiamin 1.39 mg
Riboflavin 1.59 mg
Niacin 12.63 mg
Vitamin B6 2.41 mg
Folate 1580.92 mcg
Vitamin B12 0.12 mcg
Phosphorus 1054.65 mg
Magnesium 515.95 mg
Zinc 10.10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soup can be made in advance and stored in the fridge or freezer for later enjoyment!

Keywords: pea soup, basil, chicken, healthy, comforting
Read it online: https://bitechase.com/recipe/pea-soup-with-basil-and-shredded-chicken/