Indulge in the rich flavors of our Peanut Butter Banana Shake, packed with nutrients and the perfect blend of sweetness. This delightful shake will quickly become your favorite go-to meal for breakfast or a post-workout boost!
Peanut Butter Banana Shake recipe
Description
Indulge in the rich flavors of our Peanut Butter Banana Shake, packed with nutrients and the perfect blend of sweetness. This delightful shake will quickly become your favorite go-to meal for breakfast or a post-workout boost!
Ingredients for Peanut Butter Banana Shake
Main Ingredients
Instructions
Making the Shake
-
Blend the Ingredients
In a blender, combine the banana, lactose-free milk, peanut butter, rolled oats, and chia seeds. Blend until the mixture is smooth and creamy. Pour the shake into a glass and enjoy immediately.
This shake is a perfect choice for a quick breakfast or post-workout snack!
Servings 1
- Amount Per Serving
- Calories 370kcal
- % Daily Value *
- Total Fat 15.0g24%
- Saturated Fat 2.5g13%
- Trans Fat 0.0g
- Sodium 110.7mg5%
- Potassium 805.9mg24%
- Total Carbohydrate 50.2g17%
- Dietary Fiber 8.3g34%
- Sugars 24.4g
- Protein 13.6g28%
- Vitamin A 4.84 IU
- Vitamin C 10.39 mg
- Calcium 118.21 mg
- Iron 2.76 mg
- Vitamin D 0.00 IU
- Vitamin E 1.86 IU
- Vitamin K 6.93 mcg
- Thiamin 0.26 mg
- Riboflavin 0.28 mg
- Niacin 4.69 mg
- Vitamin B6 0.67 mg
- Folate 76.30 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 278.67 mg
- Magnesium 150.68 mg
- Zinc 1.35 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the sweetness or thickness by adding more banana or milk!
User Reviews
Made this for breakfast, and it was so satisfying!
I love the addition of chia seeds, such a great texture!
This shake is delicious! Perfect for my busy mornings.