Indulge in the rich flavors of our Peanut Butter Banana Shake, packed with nutrients and the perfect blend of sweetness. This delightful shake will quickly become your favorite go-to meal for breakfast or a post-workout boost!
Indulge in the rich flavors of our Peanut Butter Banana Shake, packed with nutrients and the perfect blend of sweetness. This delightful shake will quickly become your favorite go-to meal for breakfast or a post-workout boost!
Main Ingredients
- 1 unit banana (Use a ripe banana for optimal sweetness.)
- 0.85 cups lactose-free milk (You can substitute with any milk of your choice.)
- 1 tablespoon peanut butter (Creamy or crunchy peanut butter can be used.)
- 1 tablespoon rolled oats (Adds fiber and creaminess.)
- 2 teaspoons chia seeds (Rich in omega-3 fatty acids.)
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 15.0g24%
- Saturated Fat 2.5g13%
- Trans Fat 0.0g
- Sodium 110.7mg5%
- Potassium 805.9mg24%
- Total Carbohydrate 50.2g17%
- Dietary Fiber 8.3g34%
- Sugars 24.4g
- Protein 13.6g28%
- Vitamin A 4.84 IU
- Vitamin C 10.39 mg
- Calcium 118.21 mg
- Iron 2.76 mg
- Vitamin D 0.00 IU
- Vitamin E 1.86 IU
- Vitamin K 6.93 mcg
- Thiamin 0.26 mg
- Riboflavin 0.28 mg
- Niacin 4.69 mg
- Vitamin B6 0.67 mg
- Folate 76.30 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 278.67 mg
- Magnesium 150.68 mg
- Zinc 1.35 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the sweetness or thickness by adding more banana or milk!
Keywords:
Peanut butter, banana, shake, smoothie, healthy
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