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Peanut Milk recipe

Peanut Milk

Experience the wholesome goodness of homemade peanut milk, a delicious and nutritious alternative to dairy. Perfect for smoothies, coffee, or simply enjoying on its own, this refreshing drink brings a touch of nature's sweetness to your day.

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 8 mins Cook Time: 10 mins Total Time: 18 mins
Servings 4
Estimated Cost $  2.50
Calories 120
Best Season Suitable throughout the year
Dietary Dairy-Free, Low-Carb, Plant-Based, Vegan
Description

Experience the wholesome goodness of homemade peanut milk, a delicious and nutritious alternative to dairy. Perfect for smoothies, coffee, or simply enjoying on its own, this refreshing drink brings a touch of nature's sweetness to your day.

Ingredients for Peanut Milk
    Main Ingredients
  • 225 grams raw peanuts
  • 4 cups water (4 cups for boiling and additional for blending)
Instructions
    Preparation Steps
  1. Soak and Blend

    Soak the peanuts for at least 8 hours. Discard the water, rinse the peanuts, and place them in a pot with 4 cups of water. Bring to a boil for a few minutes. Drain the water and rinse the peanuts again. Finally, blend the peanuts with 4 cups of cold water in a blender. Strain after blending.

    Shelf life: 3 days in the refrigerator, 90 days frozen.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 1276kcal
% Daily Value *
Total Fat 110.7g171%
Saturated Fat 14.1g71%
Trans Fat 0.0g
Sodium 78.4mg4%
Potassium 1586.3mg46%
Total Carbohydrate 36.2g13%
Dietary Fiber 19.1g77%
Sugars 10.6g
Protein 58.1g117%
Vitamin A 0.00 IU
Vitamin C 0.00 mg
Calcium 235.39 mg
Iron 10.30 mg
Vitamin D 0.00 IU
Vitamin E 18.74 IU
Vitamin K 0.00 mcg
Thiamin 1.44 mg
Riboflavin 0.30 mg
Niacin 27.22 mg
Vitamin B6 0.78 mg
Folate 540.00 mcg
Vitamin B12 0.00 mcg
Phosphorus 846.00 mg
Magnesium 387.46 mg
Zinc 7.45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Adjust the sweetness to your preference by adding optional sweeteners like honey or maple syrup.

Keywords: peanut milk, dairy-free, vegan, homemade
Read it online: https://bitechase.com/recipe/peanut-milk/

Enjoy this easy and delicious peanut milk as part of a balanced diet!