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Detox Popsicles recipe

Pineapple Kale Popsicles

Enjoy a burst of tropical flavors with these refreshing Pineapple Kale Detox Popsicles. Perfect for a sunny day, these popsicles not only satisfy your sweet tooth but also provide a healthy boost. Every bite is a delightful mix of sweetness from pineapple and the earthy tones of kale, enhanced with a touch of mint. Make them your go-to summer snack!

Ratings 4.7 from 3 votes
Cooking Method
Cuisine , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 360 mins Total Time: 6 hrs 10 mins
Servings 6
Estimated Cost $  5
Calories 120
Best Season Summer
Dietary Dairy-Free, Gluten-Free, Vegan
Description

Enjoy a burst of tropical flavors with these refreshing Pineapple Kale Detox Popsicles. Perfect for a sunny day, these popsicles not only satisfy your sweet tooth but also provide a healthy boost. Every bite is a delightful mix of sweetness from pineapple and the earthy tones of kale, enhanced with a touch of mint. Make them your go-to summer snack!

Ingredients for Pineapple Kale Popsicles
    Main Ingredients
  • 2 slices Pineapple (Approximately 2 oz (50g))
  • 2 cups Coconut Water (Equivalent to 16 oz (500 ml))
  • 2 leaves Kale (Or 1 cup loosely packed)
  • 6 leaves Fresh Mint Leaves (For flavor enhancement)
Instructions
    Preparation
  1. Blend and Freeze

    Blend all the ingredients in a blender until smooth. Pour the mixture into popsicle molds and freeze until solid, about 4 to 6 hours.

    Optional: For added flavor and texture, coat the frozen popsicles with a vegan meringue made from aquafaba whipped into stiff peaks. Use a kitchen torch to lightly caramelize the outer layer for a unique twist.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 277kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Sodium 557.4mg24%
Potassium 1773.2mg51%
Total Carbohydrate 64.2g22%
Dietary Fiber 11.9g48%
Sugars 46.3g
Protein 6.6g14%
Vitamin A 108.19 IU
Vitamin C 208.35 mg
Calcium 268.28 mg
Iron 3.18 mg
Vitamin D 0.00 IU
Vitamin E 0.33 IU
Vitamin K 158.32 mcg
Thiamin 0.46 mg
Riboflavin 0.54 mg
Niacin 2.55 mg
Vitamin B6 0.59 mg
Folate 100.72 mcg
Vitamin B12 0.00 mcg
Phosphorus 150.54 mg
Magnesium 180.41 mg
Zinc 1.07 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These popsicles are a great way to incorporate more greens into your diet without compromising on taste!

Keywords: popsicles, detox, refreshing, pineapple, kale, summer treat
Read it online: https://bitechase.com/recipe/pineapple-kale-popsicles/