This savory Pork Trotters Stew blended with black-eyed peas and creamy cassava is a heartwarming dish that brings loved ones together. Perfect for family gatherings, it’s sure to impress!
Pork Trotters Stew recipe
Description
This savory Pork Trotters Stew blended with black-eyed peas and creamy cassava is a heartwarming dish that brings loved ones together. Perfect for family gatherings, it's sure to impress!
Ingredients for Pork Trotters Stew
Main Ingredients
Instructions
Cooking Instructions
-
Prepare the Stew
In a pressure cooker, sauté crushed garlic with salt, chopped onion, and oil. Sear the pork trotters. Cook under pressure.
When they are almost cooked, add the previously sorted and washed black-eyed peas. Continue cooking until everything is tender.
Separately, boil the cassava and mash it into a cream. Add this cream to the pork and black-eyed peas stew.
Serve in a bowl and sprinkle with green seasoning.
Servings 6
- Amount Per Serving
- Calories 7621kcal
- % Daily Value *
- Total Fat 332.7g512%
- Saturated Fat 84.5g423%
- Trans Fat 0.2g
- Cholesterol 1936mg646%
- Sodium 6922.9mg289%
- Potassium 11951.6mg342%
- Total Carbohydrate 548.0g183%
- Dietary Fiber 118.5g474%
- Sugars 76.0g
- Protein 582.2g1165%
- Vitamin A 916.78 IU
- Vitamin C 129.76 mg
- Calcium 4498.33 mg
- Iron 41.39 mg
- Vitamin D 0.00 IU
- Vitamin E 9.22 IU
- Vitamin K 111.05 mcg
- Thiamin 3.35 mg
- Riboflavin 5.73 mg
- Niacin 59.80 mg
- Vitamin B6 3.30 mg
- Folate 4030.58 mcg
- Vitamin B12 11.44 mcg
- Phosphorus 2962.53 mg
- Magnesium 1351.10 mg
- Zinc 40.58 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can adjust the seasoning to your taste! Enjoy with rice or crusty bread!