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Pork Trotters Stew recipe

Pork Trotters Stew

This savory Pork Trotters Stew blended with black-eyed peas and creamy cassava is a heartwarming dish that brings loved ones together. Perfect for family gatherings, it's sure to impress!

Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 90 mins Total Time: 1 hr 45 mins
Servings 6
Estimated Cost $  15
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo
Description

This savory Pork Trotters Stew blended with black-eyed peas and creamy cassava is a heartwarming dish that brings loved ones together. Perfect for family gatherings, it's sure to impress!

Ingredients for Pork Trotters Stew
    Main Ingredients
  • 2.2 kilograms fresh pork trotters
  • 2.2 kilograms black-eyed peas (washed and sorted)
  • to taste unit cassava (for mashing)
  • to taste cloves garlic (crushed)
  • to taste unit salt
  • to taste unit onion (chopped)
  • to taste unit oil (for sautéing)
  • to taste unit green seasoning (for garnish)
Instructions
    Cooking Instructions
  1. Prepare the Stew

    In a pressure cooker, sauté crushed garlic with salt, chopped onion, and oil. Sear the pork trotters. Cook under pressure.

    When they are almost cooked, add the previously sorted and washed black-eyed peas. Continue cooking until everything is tender.

    Separately, boil the cassava and mash it into a cream. Add this cream to the pork and black-eyed peas stew.

    Serve in a bowl and sprinkle with green seasoning.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 7621kcal
% Daily Value *
Total Fat 332.7g512%
Saturated Fat 84.5g423%
Trans Fat 0.2g
Cholesterol 1936mg646%
Sodium 6922.9mg289%
Potassium 11951.6mg342%
Total Carbohydrate 548.0g183%
Dietary Fiber 118.5g474%
Sugars 76.0g
Protein 582.2g1165%
Vitamin A 916.78 IU
Vitamin C 129.76 mg
Calcium 4498.33 mg
Iron 41.39 mg
Vitamin D 0.00 IU
Vitamin E 9.22 IU
Vitamin K 111.05 mcg
Thiamin 3.35 mg
Riboflavin 5.73 mg
Niacin 59.80 mg
Vitamin B6 3.30 mg
Folate 4030.58 mcg
Vitamin B12 11.44 mcg
Phosphorus 2962.53 mg
Magnesium 1351.10 mg
Zinc 40.58 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can adjust the seasoning to your taste! Enjoy with rice or crusty bread!

Keywords: Pork Trotters, Black-eyed Peas, Cassava, Stew
Read it online: https://bitechase.com/recipe/pork-trotters-stew/

Enjoy this delicious taste of tradition!