Embrace the warmth and freshness of our Portuguese Green Soup! This delightful blend of broccoli and cauliflower, mixed with zesty lemon and wholesome ingredients, offers a nourishing experience for every bite. Perfect for cozy nights or a healthy lunch, this soup will fill your home with enticing aromas.
Portuguese Green Soup recipe
Description
Embrace the warmth and freshness of our Portuguese Green Soup! This delightful blend of broccoli and cauliflower, mixed with zesty lemon and wholesome ingredients, offers a nourishing experience for every bite. Perfect for cozy nights or a healthy lunch, this soup will fill your home with enticing aromas.
Ingredients for Portuguese Green Soup
Instructions
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Prepare the soup base
In a pot, combine water, broccoli, cauliflower, herbs, and salt. Cook until the vegetables are tender.
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Blend the soup
Blend the cooked vegetables until smooth and creamy. Return to the heat.
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Add flavor
Once heated, add lime juice, sprinkle pepper, and flaxseeds. Drizzle with olive oil before serving.
Servings 4
- Amount Per Serving
- Calories 656kcal
- % Daily Value *
- Total Fat 31.3g49%
- Saturated Fat 5.3g27%
- Trans Fat 0.0g
- Cholesterol 26mg9%
- Sodium 392.9mg17%
- Potassium 3445.9mg99%
- Total Carbohydrate 77.8g26%
- Dietary Fiber 33.1g133%
- Sugars 19.3g
- Protein 38.3g77%
- Vitamin A 296.05 IU
- Vitamin C 890.95 mg
- Calcium 549.73 mg
- Iron 9.02 mg
- Vitamin D 0.07 IU
- Vitamin E 9.37 IU
- Vitamin K 945.75 mcg
- Thiamin 1.07 mg
- Riboflavin 1.20 mg
- Niacin 9.28 mg
- Vitamin B6 2.02 mg
- Folate 644.50 mcg
- Vitamin B12 0.11 mcg
- Phosphorus 829.42 mg
- Magnesium 305.90 mg
- Zinc 5.42 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize with your favorite vegetables or add more protein!
User Reviews
My kids loved it! Will definitely make it again.
A bit tangy with the lemon, but very refreshing. Perfect for a cold day.
Delicious and healthy! I love how quick it is to prepare.
This soup is a staple in my home now! So easy to make and so flavorful.