Embrace the warmth and freshness of our Portuguese Green Soup! This delightful blend of broccoli and cauliflower, mixed with zesty lemon and wholesome ingredients, offers a nourishing experience for every bite. Perfect for cozy nights or a healthy lunch, this soup will fill your home with enticing aromas.
Embrace the warmth and freshness of our Portuguese Green Soup! This delightful blend of broccoli and cauliflower, mixed with zesty lemon and wholesome ingredients, offers a nourishing experience for every bite. Perfect for cozy nights or a healthy lunch, this soup will fill your home with enticing aromas.
- 6 pcs broccoli
- 6 pcs cauliflower
- 1 pcs lemon (juiced)
- 2 tbsp flaxseeds
- to taste salt
- to taste herbs
- 1 tbsp olive oil
- 4 cups water
- 4 tbsp shredded chicken (optional)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 31.3g49%
- Saturated Fat 5.3g27%
- Trans Fat 0.0g
- Cholesterol 26mg9%
- Sodium 392.9mg17%
- Potassium 3445.9mg99%
- Total Carbohydrate 77.8g26%
- Dietary Fiber 33.1g133%
- Sugars 19.3g
- Protein 38.3g77%
- Vitamin A 296.05 IU
- Vitamin C 890.95 mg
- Calcium 549.73 mg
- Iron 9.02 mg
- Vitamin D 0.07 IU
- Vitamin E 9.37 IU
- Vitamin K 945.75 mcg
- Thiamin 1.07 mg
- Riboflavin 1.20 mg
- Niacin 9.28 mg
- Vitamin B6 2.02 mg
- Folate 644.50 mcg
- Vitamin B12 0.11 mcg
- Phosphorus 829.42 mg
- Magnesium 305.90 mg
- Zinc 5.42 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize with your favorite vegetables or add more protein!
Keywords:
Soup, Green Soup, Healthy, Portuguese, Vegetarian
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