Craft your own delicious protein bars at home! These healthy snacks are perfect for quick energy boosts, post-workout recovery, or just a tasty treat. Easy to make and packed with nutrients, our protein bars will keep you fueled and satisfied throughout the day!
Protein Bar recipe
Description
Craft your own delicious protein bars at home! These healthy snacks are perfect for quick energy boosts, post-workout recovery, or just a tasty treat. Easy to make and packed with nutrients, our protein bars will keep you fueled and satisfied throughout the day!
Ingredients for Protein Bar
Main Ingredients
Instructions
Preparation Steps
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Making the Protein Bars
In a food processor or blender, blend the almonds with the dates until a paste is formed. Transfer the paste to a bowl and add the oat bran, peanut butter, and whey protein. Mix with your hands until the mixture is well combined, firm, and moldable. Finally, spread the mixture over the bottom of a baking dish lined with parchment paper. Chill for about 2 hours. After cooling, cut into small bars.
Servings 10
- Amount Per Serving
- Calories 1052kcal
- % Daily Value *
- Total Fat 37.8g59%
- Saturated Fat 4.7g24%
- Trans Fat 0.0g
- Cholesterol 10mg4%
- Sodium 100.0mg5%
- Potassium 1874.0mg54%
- Total Carbohydrate 141.2g48%
- Dietary Fiber 24.6g99%
- Sugars 84.4g
- Protein 71.8g144%
- Vitamin A 8.40 IU
- Vitamin C 0.00 mg
- Calcium 529.54 mg
- Iron 6.60 mg
- Vitamin D 0.00 IU
- Vitamin E 14.76 IU
- Vitamin K 4.89 mcg
- Thiamin 1.14 mg
- Riboflavin 1.99 mg
- Niacin 6.99 mg
- Vitamin B6 0.88 mg
- Folate 99.72 mcg
- Vitamin B12 1.47 mcg
- Phosphorus 1527.50 mg
- Magnesium 461.18 mg
- Zinc 7.75 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For an extra kick, consider adding dark chocolate chips or a sprinkle of sea salt on top before chilling.