Print Options:

Protein Bar recipe

Protein Bar

Craft your own delicious protein bars at home! These healthy snacks are perfect for quick energy boosts, post-workout recovery, or just a tasty treat. Easy to make and packed with nutrients, our protein bars will keep you fueled and satisfied throughout the day!

Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 120 mins Rest Time: 120 mins Total Time: 4 hrs 10 mins
Servings 10
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Low-Carb, Paleo, Vegan
Description

Craft your own delicious protein bars at home! These healthy snacks are perfect for quick energy boosts, post-workout recovery, or just a tasty treat. Easy to make and packed with nutrients, our protein bars will keep you fueled and satisfied throughout the day!

Ingredients for Protein Bar
    Main Ingredients
  • 50 grams almonds
  • 1 tablespoon peanut butter
  • 50 grams oat bran
  • 120 grams pitted dates
  • 2 scoops whey protein
Instructions
    Preparation Steps
  1. Making the Protein Bars

    In a food processor or blender, blend the almonds with the dates until a paste is formed. Transfer the paste to a bowl and add the oat bran, peanut butter, and whey protein. Mix with your hands until the mixture is well combined, firm, and moldable. Finally, spread the mixture over the bottom of a baking dish lined with parchment paper. Chill for about 2 hours. After cooling, cut into small bars.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 1052kcal
% Daily Value *
Total Fat 37.8g59%
Saturated Fat 4.7g24%
Trans Fat 0.0g
Cholesterol 10mg4%
Sodium 100.0mg5%
Potassium 1874.0mg54%
Total Carbohydrate 141.2g48%
Dietary Fiber 24.6g99%
Sugars 84.4g
Protein 71.8g144%
Vitamin A 8.40 IU
Vitamin C 0.00 mg
Calcium 529.54 mg
Iron 6.60 mg
Vitamin D 0.00 IU
Vitamin E 14.76 IU
Vitamin K 4.89 mcg
Thiamin 1.14 mg
Riboflavin 1.99 mg
Niacin 6.99 mg
Vitamin B6 0.88 mg
Folate 99.72 mcg
Vitamin B12 1.47 mcg
Phosphorus 1527.50 mg
Magnesium 461.18 mg
Zinc 7.75 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For an extra kick, consider adding dark chocolate chips or a sprinkle of sea salt on top before chilling.

Keywords: protein, bars, healthy, snack
Read it online: https://bitechase.com/recipe/protein-bar/

Enjoy your homemade protein bars as a perfect snack anytime, anywhere!