Can I use all-purpose flour instead of oat flour?

Yes, you can substitute oat flour with all-purpose flour, though it may affect the texture.

How do I make these pancakes vegan?

You can replace eggs with a flaxseed meal mixture or a banana to make this recipe vegan.

What toppings can I use?

Toppings like fresh fruits, nut butters, or syrups work great with these pancakes!

Can I store leftover batter?

It's best to cook the batter right away, but any leftovers can be stored in the refrigerator for up to 24 hours.

What is the best way to reheat leftovers?

Reheat pancakes on a skillet or in the microwave until warmed through.

Protein-Packed Pancakes recipe

Name: Protein-Packed Pancakes recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 whole egg; 2 whole egg whites; 2 tablespoons vanilla whey protein or rice protein; 1 tablespoon oat flour; 1 tablespoon cocoa powder; 1 tablespoon ground flaxseed and chia seeds; ½ teaspoon baking soda; ½ teaspoon coconut oil

These protein-packed pancakes are not only delicious but also a healthy way to satisfy your breakfast cravings. Perfect for fueling your morning or post-workout meal, these pancakes are fluffy, flavorful, and easy to make!

Print Recipe

Protein-Packed Pancakes recipe

Author: Bite Chase Cooking Method: Frying Cuisine: American, Greek, Italian Courses: Snacks

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Servings: 2 Estimated Cost: $ 5 Calories: 180

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free H High-Protein P Paleo

Description

Ingredients for Protein-Packed Pancakes

Cook Mode Cooking Mode Disabled

Scale

Main Ingredients

1 whole egg
2 whole egg whites
2 tablespoons vanilla whey protein or rice protein
1 tablespoon oat flour
1 tablespoon cocoa powder
1 tablespoon ground flaxseed and chia seeds
½ teaspoon baking soda
½ teaspoon coconut oil

Instructions

Preparation Steps

Blend and Cook

Blend all the ingredients in a blender. Heat a non-stick skillet, grease it with coconut oil, and once the oil has melted, spread it around the skillet and pour in the batter. Cook until browned on both sides. Once ready, top with peanut butter.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 279kcal

% Daily Value *
Total Fat 13.9g22%
Saturated Fat 4.5g23%
Trans Fat 0.0g
Cholesterol 162mg54%
Sodium 802.1mg34%
Potassium 361.0mg11%
Total Carbohydrate 15.9g6%
Dietary Fiber 8.9g36%
Sugars 0.7g
Protein 26.1g53%

Vitamin A 70.74 IU
Vitamin C 0.19 mg
Calcium 180.63 mg
Iron 3.22 mg
Vitamin D 0.86 IU
Vitamin E 0.56 IU
Vitamin K 0.49 mcg
Thiamin 0.22 mg
Riboflavin 0.71 mg
Niacin 1.50 mg
Vitamin B6 0.16 mg
Folate 30.13 mcg
Vitamin B12 0.73 mcg
Phosphorus 425.28 mg
Magnesium 111.11 mg
Zinc 2.45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These pancakes can be customized with your favorite toppings! Try fruits, yogurt, or nut butter for added flavor.

Keywords: breakfast, pancakes, protein, healthy

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Protein-Packed Pancakes recipe