These protein-packed pancakes are not only delicious but also a healthy way to satisfy your breakfast cravings. Perfect for fueling your morning or post-workout meal, these pancakes are fluffy, flavorful, and easy to make!
These protein-packed pancakes are not only delicious but also a healthy way to satisfy your breakfast cravings. Perfect for fueling your morning or post-workout meal, these pancakes are fluffy, flavorful, and easy to make!
Main Ingredients
- 1 whole egg
- 2 whole egg whites
- 2 tablespoons vanilla whey protein or rice protein
- 1 tablespoon oat flour
- 1 tablespoon cocoa powder
- 1 tablespoon ground flaxseed and chia seeds
- ½ teaspoon baking soda
- ½ teaspoon coconut oil
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 4.5g23%
- Trans Fat 0.0g
- Cholesterol 162mg54%
- Sodium 802.1mg34%
- Potassium 361.0mg11%
- Total Carbohydrate 15.9g6%
- Dietary Fiber 8.9g36%
- Sugars 0.7g
- Protein 26.1g53%
- Vitamin A 70.74 IU
- Vitamin C 0.19 mg
- Calcium 180.63 mg
- Iron 3.22 mg
- Vitamin D 0.86 IU
- Vitamin E 0.56 IU
- Vitamin K 0.49 mcg
- Thiamin 0.22 mg
- Riboflavin 0.71 mg
- Niacin 1.50 mg
- Vitamin B6 0.16 mg
- Folate 30.13 mcg
- Vitamin B12 0.73 mcg
- Phosphorus 425.28 mg
- Magnesium 111.11 mg
- Zinc 2.45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These pancakes can be customized with your favorite toppings! Try fruits, yogurt, or nut butter for added flavor.
Keywords:
breakfast, pancakes, protein, healthy
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Enjoy these pancakes as a nutritious start to your day or as a healthy snack!
