Start your day with our Protein Pancake – a nutritious twist on the classic breakfast that fuels your body! This recipe combines wholesome ingredients to create a satisfying meal that you can customize to your taste. Perfect for busy mornings or a post-workout treat, it’s ready in no time!
Protein Pancake recipe
Description
Start your day with our Protein Pancake – a nutritious twist on the classic breakfast that fuels your body! This recipe combines wholesome ingredients to create a satisfying meal that you can customize to your taste. Perfect for busy mornings or a post-workout treat, it's ready in no time!
Ingredients for Protein Pancake
Main Ingredients
Instructions
Cooking Directions
-
Prepare the pancake mixture
In a bowl, mix the whole egg, quinoa flakes, light cream cheese, and salt until well combined.
-
Cook the pancakes
Heat a non-stick skillet and pour the mixture, cooking until golden brown on both sides.
-
Make the filling
For the filling, cook the chicken breast in water with salt, paprika, oregano, and bay leaf. Once cooked, let it cool and shred it.
-
Finish the pancake
Spread some light cream cheese on the pancake, add the shredded chicken, roll it up, and it's ready to serve.
-
Sauté the vegetables
Sauté the garlic and chopped onion in a drizzle of olive oil, then mix in the shredded chicken for the filling.
Servings 2
- Amount Per Serving
- Calories 154kcal
- % Daily Value *
- Total Fat 7.6g12%
- Saturated Fat 2.9g15%
- Trans Fat 0.1g
- Cholesterol 167mg56%
- Sodium 85.5mg4%
- Potassium 185.3mg6%
- Total Carbohydrate 12.9g5%
- Dietary Fiber 1.3g6%
- Sugars 0.9g
- Protein 8.4g17%
- Vitamin A 91.29 IU
- Vitamin C 1.68 mg
- Calcium 46.33 mg
- Iron 1.56 mg
- Vitamin D 0.86 IU
- Vitamin E 0.91 IU
- Vitamin K 0.37 mcg
- Thiamin 0.09 mg
- Riboflavin 0.27 mg
- Niacin 0.31 mg
- Vitamin B6 0.20 mg
- Folate 52.18 mcg
- Vitamin B12 0.40 mcg
- Phosphorus 173.22 mg
- Magnesium 38.96 mg
- Zinc 1.14 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve with your favorite salsa or hot sauce for an extra kick!
User Reviews
Very tasty! I might try adding cheese next time.
I love the texture of these pancakes! Will definitely make them again.
Great recipe! I added some spinach to the filling for extra nutrition.
These pancakes are delicious and easy to make! Perfect for a quick breakfast.