Soups

Pumpkin Beef Soup recipe

Name: Pumpkin Beef Soup recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 unit Japanese pumpkin; 4.2 cups Vegetable broth; 500 grams Salted and cooked shredded beef; 2 tablespoons Olive oil; 1 unit Onion, minced; 2 cloves Garlic, minced; to taste Salt; to taste Black pepper; to taste Chopped green herbs

Bite Chase December 27, 2024

4.8 / 5 Reviews

Servings: 4 Total Time: 45 mins Difficulty: Intermediate

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A cozy, heartwarming delight

This Pumpkin and Shredded Beef Soup is the perfect dish to warm your soul on a chilly day. Rich, flavorful, and comforting, it’s an irresistible blend of hearty beef and the sweetness of pumpkin, making it a favorite for gatherings and family dinners.

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4.8 from 5 votes

Pumpkin Beef Soup recipe

Author: Bite Chase Cooking Method: Sauteing Cuisine: American, Brazilian, Japanese Courses: Soups

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 10 Calories: 350

Best Season: Fall

Dietary:

G Gluten-Free L Low-Carb

Description

This Pumpkin and Shredded Beef Soup is the perfect dish to warm your soul on a chilly day. Rich, flavorful, and comforting, it's an irresistible blend of hearty beef and the sweetness of pumpkin, making it a favorite for gatherings and family dinners.

Instructions

Cooking Directions

Prepare the soup

Cook the Japanese pumpkin in the vegetable broth. Remove the skin, blend in a blender, and set aside.
Sauté the aromatics

Sauté the onion and garlic in olive oil until translucent.
Combine ingredients

Add the shredded beef and mix in the cooked and processed pumpkin. Season with salt and black pepper to taste. Finish with chopped green herbs.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 973kcal

% Daily Value *
Total Fat 51.6g80%
Saturated Fat 13.8g69%
Trans Fat 1.3g
Cholesterol 315mg105%
Sodium 553.1mg24%
Potassium 2329.4mg67%
Total Carbohydrate 19.7g7%
Dietary Fiber 3.0g12%
Sugars 7.6g
Protein 110.7g222%

Vitamin A 307.21 IU
Vitamin C 19.34 mg
Calcium 155.01 mg
Iron 11.68 mg
Vitamin D 0.50 IU
Vitamin E 5.59 IU
Vitamin K 39.66 mcg
Thiamin 0.51 mg
Riboflavin 0.97 mg
Niacin 25.16 mg
Vitamin B6 3.13 mg
Folate 54.21 mcg
Vitamin B12 11.35 mcg
Phosphorus 1164.98 mg
Magnesium 138.85 mg
Zinc 27.68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can store leftovers in the refrigerator for up to 3 days.

Keywords: pumpkin, beef, soup, comfort food

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Frequently Asked Questions (FAQs) for Pumpkin Beef Soup

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Can I use another type of pumpkin?

Yes, any type of pumpkin or winter squash can be used!

Is it necessary to blend the pumpkin?

Blending gives the soup a creamy texture, but you can skip it for a chunkier soup.

Can I make this soup vegan?

Yes! Substitute the beef with mushrooms or a plant-based protein and use vegetable broth.

How can I store leftovers?

Keep in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

User Reviews

4.8 out of 5

Based on 5 ratings

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Sarah Davis

October 6, 2023

Perfect for a cold evening. My family loved it!
David Wilson

October 5, 2023

Great recipe! I added some chili flakes for a kick.
Laura Brown

October 4, 2023

Creamy and comforting! Will make again.
Michael Smith

October 3, 2023

A bit too salty for my taste, but overall not bad.
Emily Johnson

October 2, 2023

Absolutely loved this soup! Perfect for fall.

Pumpkin Beef Soup recipe