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Pumpkin Beef Soup recipe

Pumpkin Beef Soup

This Pumpkin and Shredded Beef Soup is the perfect dish to warm your soul on a chilly day. Rich, flavorful, and comforting, it's an irresistible blend of hearty beef and the sweetness of pumpkin, making it a favorite for gatherings and family dinners.

Ratings 4.8 from 5 votes
Cooking Method
Cuisine , ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 4
Estimated Cost $  10
Calories 350
Best Season Fall
Dietary Gluten-Free, Low-Carb
Description

This Pumpkin and Shredded Beef Soup is the perfect dish to warm your soul on a chilly day. Rich, flavorful, and comforting, it's an irresistible blend of hearty beef and the sweetness of pumpkin, making it a favorite for gatherings and family dinners.

Ingredients for Pumpkin Beef Soup
    Main Ingredients
  • 1 unit Japanese pumpkin (Choose a ripe pumpkin for the best flavor.)
  • 4.2 cups Vegetable broth (Homemade broth is preferred for richer taste.)
  • 500 grams Salted and cooked shredded beef (Leftover beef works great!)
  • 2 tablespoons Olive oil (Use extra virgin for best flavor.)
  • 1 unit Onion, minced
  • 2 cloves Garlic, minced (Adjust according to your taste.)
  • to taste Salt
  • to taste Black pepper
  • to taste Chopped green herbs (Fresh parsley or cilantro works well.)
Instructions
    Cooking Directions
  1. Prepare the soup

    Cook the Japanese pumpkin in the vegetable broth. Remove the skin, blend in a blender, and set aside.

  2. Sauté the aromatics

    Sauté the onion and garlic in olive oil until translucent.

  3. Combine ingredients

    Add the shredded beef and mix in the cooked and processed pumpkin. Season with salt and black pepper to taste. Finish with chopped green herbs.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 973kcal
% Daily Value *
Total Fat 51.6g80%
Saturated Fat 13.8g69%
Trans Fat 1.3g
Cholesterol 315mg105%
Sodium 553.1mg24%
Potassium 2329.4mg67%
Total Carbohydrate 19.7g7%
Dietary Fiber 3.0g12%
Sugars 7.6g
Protein 110.7g222%
Vitamin A 307.21 IU
Vitamin C 19.34 mg
Calcium 155.01 mg
Iron 11.68 mg
Vitamin D 0.50 IU
Vitamin E 5.59 IU
Vitamin K 39.66 mcg
Thiamin 0.51 mg
Riboflavin 0.97 mg
Niacin 25.16 mg
Vitamin B6 3.13 mg
Folate 54.21 mcg
Vitamin B12 11.35 mcg
Phosphorus 1164.98 mg
Magnesium 138.85 mg
Zinc 27.68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can store leftovers in the refrigerator for up to 3 days.

Keywords: pumpkin, beef, soup, comfort food
Read it online: https://bitechase.com/recipe/pumpkin-beef-soup/