Warm up with our delicious Pumpkin Carrot Soup, a perfect blend of flavors that will nourish your body and soul. Perfect for chilly days, this vegan delight is both satisfying and healthy, making it ideal for your family’s dinner table.
Pumpkin Carrot Soup recipe
Description
Warm up with our delicious Pumpkin Carrot Soup, a perfect blend of flavors that will nourish your body and soul. Perfect for chilly days, this vegan delight is both satisfying and healthy, making it ideal for your family's dinner table.
Ingredients for Pumpkin Carrot Soup
Instructions
Preparation
-
Cook the Vegetables
Place the carrot, onion, leek, garlic, and water in a large pot. Cover and bring to a boil for 15 minutes. Season with thyme and salt, then boil for an additional 5 minutes.
Blending and Serving
-
Blend the Soup
Let the soup cool slightly and blend until smooth. Return to the pot and reheat well before serving.
Garnishing
-
Serve the Soup
Serve the soup in bowls and garnish with sunflower seeds.
Servings 4
- Amount Per Serving
- Calories 182kcal
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.3g2%
- Trans Fat 0.0g
- Sodium 104.8mg5%
- Potassium 967.6mg28%
- Total Carbohydrate 39.4g14%
- Dietary Fiber 6.5g26%
- Sugars 14.4g
- Protein 5.4g11%
- Vitamin A 1083.18 IU
- Vitamin C 38.61 mg
- Calcium 173.51 mg
- Iron 3.88 mg
- Vitamin D 0.00 IU
- Vitamin E 3.49 IU
- Vitamin K 51.70 mcg
- Thiamin 0.26 mg
- Riboflavin 0.25 mg
- Niacin 2.10 mg
- Vitamin B6 0.62 mg
- Folate 115.80 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 166.14 mg
- Magnesium 81.31 mg
- Zinc 1.16 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop.
User Reviews
I added some spices for extra kick, turned out fantastic!
So comforting and nutritious! A great recipe for families.
I love how easy this recipe is! Will make again for sure.
This soup is absolutely delicious! Perfect for a cold evening.