Pumpkin Mash recipe

Servings: 2 Total Time: 20 mins Difficulty: Beginner
A warm and comforting dish!
Pumpkin Mash pinit

Indulge in the smooth, creamy delight of Pumpkin Mash. Perfect as a side dish or a base for your favorite meals, this easy recipe brings comfort and warmth to your table. Enjoy the harmonious blend of flavors that will make your taste buds dance!

Pumpkin Mash pinit
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4.7 from 3 votes

Pumpkin Mash recipe

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Total Time 20 mins
Servings: 2 Estimated Cost: $ 5 Calories: 150
Best Season: Fall

Description

Indulge in the smooth, creamy delight of Pumpkin Mash. Perfect as a side dish or a base for your favorite meals, this easy recipe brings comfort and warmth to your table. Enjoy the harmonious blend of flavors that will make your taste buds dance!

Ingredients for Pumpkin Mash

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation Steps

  1. Cook and Mash

    Cook the pumpkin pieces for 10 minutes in water or steam. Pass through a potato masher or mash with a fork. Sauté the onion in olive oil and add the pumpkin mash, stirring well and cooking a bit longer.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 562kcal
% Daily Value *
Total Fat 54.3g84%
Saturated Fat 7.6g38%
Trans Fat 0.0g
Sodium 823.2mg35%
Potassium 923.7mg27%
Total Carbohydrate 20.9g7%
Dietary Fiber 2.1g9%
Sugars 9.0g
Protein 3.0g6%

Vitamin A 1065.00 IU
Vitamin C 26.20 mg
Calcium 65.05 mg
Iron 2.41 mg
Vitamin D 0.00 IU
Vitamin E 10.44 IU
Vitamin K 35.46 mcg
Thiamin 0.15 mg
Riboflavin 0.29 mg
Niacin 1.56 mg
Vitamin B6 0.21 mg
Folate 49.50 mcg
Vitamin B12 0.00 mcg
Phosphorus 124.50 mg
Magnesium 35.02 mg
Zinc 0.89 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can add spices like nutmeg or cinnamon for extra flavor!

Keywords: pumpkin, mash, side dish, comforting, easy recipe

Frequently Asked Questions (FAQs) for Pumpkin Mash

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Can I use canned pumpkin?

Yes, canned pumpkin works well and saves time!

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

What can I serve this with?

Pumpkin mash pairs well with meats, stews, or can be used in pasta dishes.

Is this recipe vegan?

Yes, all the ingredients are plant-based!

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

4.7 out of 5
Based on 3 ratings
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  1. Michael Brown

    I added some spices and it took it to the next level!

  2. Alice Smith

    An easy recipe that turned out great. Definitely making it again!

  3. John Doe

    This pumpkin mash is incredible! So creamy and flavorful.

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