Indulge in the smooth, creamy delight of Pumpkin Mash. Perfect as a side dish or a base for your favorite meals, this easy recipe brings comfort and warmth to your table. Enjoy the harmonious blend of flavors that will make your taste buds dance!

Pumpkin Mash recipe
Description
Indulge in the smooth, creamy delight of Pumpkin Mash. Perfect as a side dish or a base for your favorite meals, this easy recipe brings comfort and warmth to your table. Enjoy the harmonious blend of flavors that will make your taste buds dance!
Ingredients for Pumpkin Mash
Main Ingredients
Instructions
Preparation Steps
-
Cook and Mash
Cook the pumpkin pieces for 10 minutes in water or steam. Pass through a potato masher or mash with a fork. Sauté the onion in olive oil and add the pumpkin mash, stirring well and cooking a bit longer.
Servings 2
- Amount Per Serving
- Calories 562kcal
- % Daily Value *
- Total Fat 54.3g84%
- Saturated Fat 7.6g38%
- Trans Fat 0.0g
- Sodium 823.2mg35%
- Potassium 923.7mg27%
- Total Carbohydrate 20.9g7%
- Dietary Fiber 2.1g9%
- Sugars 9.0g
- Protein 3.0g6%
- Vitamin A 1065.00 IU
- Vitamin C 26.20 mg
- Calcium 65.05 mg
- Iron 2.41 mg
- Vitamin D 0.00 IU
- Vitamin E 10.44 IU
- Vitamin K 35.46 mcg
- Thiamin 0.15 mg
- Riboflavin 0.29 mg
- Niacin 1.56 mg
- Vitamin B6 0.21 mg
- Folate 49.50 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 124.50 mg
- Magnesium 35.02 mg
- Zinc 0.89 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add spices like nutmeg or cinnamon for extra flavor!
User Reviews
I added some spices and it took it to the next level!
An easy recipe that turned out great. Definitely making it again!
This pumpkin mash is incredible! So creamy and flavorful.