Indulge in the smooth, creamy delight of Pumpkin Mash. Perfect as a side dish or a base for your favorite meals, this easy recipe brings comfort and warmth to your table. Enjoy the harmonious blend of flavors that will make your taste buds dance!
Indulge in the smooth, creamy delight of Pumpkin Mash. Perfect as a side dish or a base for your favorite meals, this easy recipe brings comfort and warmth to your table. Enjoy the harmonious blend of flavors that will make your taste buds dance!
Main Ingredients
- ½ unit pumpkin
- ½ unit onion, chopped
- 4 tablespoons olive oil
- to taste unit sea salt
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 54.3g84%
- Saturated Fat 7.6g38%
- Trans Fat 0.0g
- Sodium 823.2mg35%
- Potassium 923.7mg27%
- Total Carbohydrate 20.9g7%
- Dietary Fiber 2.1g9%
- Sugars 9.0g
- Protein 3.0g6%
- Vitamin A 1065.00 IU
- Vitamin C 26.20 mg
- Calcium 65.05 mg
- Iron 2.41 mg
- Vitamin D 0.00 IU
- Vitamin E 10.44 IU
- Vitamin K 35.46 mcg
- Thiamin 0.15 mg
- Riboflavin 0.29 mg
- Niacin 1.56 mg
- Vitamin B6 0.21 mg
- Folate 49.50 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 124.50 mg
- Magnesium 35.02 mg
- Zinc 0.89 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add spices like nutmeg or cinnamon for extra flavor!
Keywords:
pumpkin, mash, side dish, comforting, easy recipe
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