Indulge in the smooth and velvety texture of this Pumpkin Purée. Perfect as a side dish or a base for your favorite recipes, it brings warmth and comfort to any meal. Easy to make and bursting with flavor, it’s a dish that will impress your family and friends!
Pumpkin Purée recipe
Description
Indulge in the smooth and velvety texture of this Pumpkin Purée. Perfect as a side dish or a base for your favorite recipes, it brings warmth and comfort to any meal. Easy to make and bursting with flavor, it’s a dish that will impress your family and friends!
Ingredients for Pumpkin Purée
Main Ingredients
Instructions
Cooking Steps
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Prepare the Pumpkins and Cauliflower
In a saucepan, cook the pumpkin until al dente, and do the same with the cauliflower. Once they are ready, add the green banana biomass. If the biomass is frozen, microwave it for a few seconds and drizzle hot water to thaw.
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Blend the Mixture
When cooked, blend the mixture with an immersion blender until smooth.
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Sauté the Aromatics
In another saucepan, sauté the garlic, parsley, and onion in olive oil.
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Combine and Finish
Combine the contents of both pans and blend again to achieve a soft consistency. Mix in the leek and ginger, then add the tablespoon of cream cheese for extra creaminess. If desired, season with Jamaican/white/pink pepper. Serve.
Servings 4
- Amount Per Serving
- Calories 316kcal
- % Daily Value *
- Total Fat 6.6g11%
- Saturated Fat 3.4g17%
- Trans Fat 0.2g
- Cholesterol 15mg5%
- Sodium 296.8mg13%
- Potassium 1197.9mg35%
- Total Carbohydrate 59.7g20%
- Dietary Fiber 8.6g35%
- Sugars 14.1g
- Protein 11.4g23%
- Vitamin A 208.94 IU
- Vitamin C 116.30 mg
- Calcium 266.72 mg
- Iron 4.42 mg
- Vitamin D 0.00 IU
- Vitamin E 1.43 IU
- Vitamin K 73.50 mcg
- Thiamin 0.35 mg
- Riboflavin 0.29 mg
- Niacin 1.96 mg
- Vitamin B6 1.57 mg
- Folate 173.30 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 269.70 mg
- Magnesium 84.74 mg
- Zinc 1.72 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Pumpkin Purée can also be used as a delicious topping for meats or as a spread on bread!
User Reviews
A beautiful side dish, perfect for fall dinners!
This purée had a great texture and was so easy to make!
Absolutely loved this recipe! The flavors were amazing.