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Pumpkin Purée recipe

Pumpkin Purée

Indulge in the smooth and velvety texture of this Pumpkin Purée. Perfect as a side dish or a base for your favorite recipes, it brings warmth and comfort to any meal. Easy to make and bursting with flavor, it’s a dish that will impress your family and friends!

Ratings 4.3 from 3 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Cooking Temp Medium heat  °C
Servings 4
Estimated Cost $  3.50
Calories 150
Best Season Fall
Dietary Gluten-Free, Vegan
Description

Indulge in the smooth and velvety texture of this Pumpkin Purée. Perfect as a side dish or a base for your favorite recipes, it brings warmth and comfort to any meal. Easy to make and bursting with flavor, it’s a dish that will impress your family and friends!

Ingredients for Pumpkin Purée
    Main Ingredients
  • 1/3 unit pumpkin (peeled and diced)
  • 1 teaspoon green banana biomass (thawed if frozen)
  • 1/4 unit cauliflower (broken into florets)
  • 1 unit red onion (finely chopped)
  • 1 drizzle olive oil (for sautéing)
  • to taste unit parsley (chopped)
  • 3 units garlic cloves (minced)
  • to taste unit leek (sliced)
  • 2 small pieces ginger slices (fresh)
  • a pinch unit pink salt (or to taste)
  • 1 tablespoon lactose-free or light cream cheese (for creaminess)
Instructions
    Cooking Steps
  1. Prepare the Pumpkins and Cauliflower

    In a saucepan, cook the pumpkin until al dente, and do the same with the cauliflower. Once they are ready, add the green banana biomass. If the biomass is frozen, microwave it for a few seconds and drizzle hot water to thaw.

  2. Blend the Mixture

    When cooked, blend the mixture with an immersion blender until smooth.

  3. Sauté the Aromatics

    In another saucepan, sauté the garlic, parsley, and onion in olive oil.

  4. Combine and Finish

    Combine the contents of both pans and blend again to achieve a soft consistency. Mix in the leek and ginger, then add the tablespoon of cream cheese for extra creaminess. If desired, season with Jamaican/white/pink pepper. Serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 316kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 3.4g17%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 296.8mg13%
Potassium 1197.9mg35%
Total Carbohydrate 59.7g20%
Dietary Fiber 8.6g35%
Sugars 14.1g
Protein 11.4g23%
Vitamin A 208.94 IU
Vitamin C 116.30 mg
Calcium 266.72 mg
Iron 4.42 mg
Vitamin D 0.00 IU
Vitamin E 1.43 IU
Vitamin K 73.50 mcg
Thiamin 0.35 mg
Riboflavin 0.29 mg
Niacin 1.96 mg
Vitamin B6 1.57 mg
Folate 173.30 mcg
Vitamin B12 0.03 mcg
Phosphorus 269.70 mg
Magnesium 84.74 mg
Zinc 1.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This Pumpkin Purée can also be used as a delicious topping for meats or as a spread on bread!

Keywords: Pumpkin, Purée, Creamy, Healthy, Easy Recipe
Read it online: https://bitechase.com/recipe/pumpkin-pure/