Experience the warmth and soothing flavors of our delicious Pumpkin Soup, made with fresh ingredients and a healthy twist. Perfect for chilly days!
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Pumpkin Soup recipe
Description
Experience the warmth and soothing flavors of our delicious Pumpkin Soup, made with fresh ingredients and a healthy twist. Perfect for chilly days!
Ingredients for Pumpkin Soup
Cooking Mode Disabled
Main Ingredients
Instructions
Cooking Instructions
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Prepare the Soup
Bring water to a boil in a pot. In a separate pan, sauté the onion and garlic in oil until fragrant. Add the chopped broccoli and pumpkin, then pour in the hot water. Cook until the vegetables are tender, about 15 minutes. Stir in the green banana biomass.
Blend until smooth and season with salt. Add shredded chicken or sautéed mushrooms as desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 83kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Trans Fat 0.0g
- Sodium 44.3mg2%
- Potassium 606.3mg18%
- Total Carbohydrate 18.7g7%
- Dietary Fiber 3.5g15%
- Sugars 7.1g
- Protein 4.0g8%
- Vitamin A 908.16 IU
- Vitamin C 79.58 mg
- Calcium 89.59 mg
- Iron 1.49 mg
- Vitamin D 0.00 IU
- Vitamin E 0.74 IU
- Vitamin K 3.69 mcg
- Thiamin 0.12 mg
- Riboflavin 0.19 mg
- Niacin 1.05 mg
- Vitamin B6 0.36 mg
- Folate 77.33 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 104.31 mg
- Magnesium 42.54 mg
- Zinc 0.72 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize with your favorite herbs and spices!
pumpkin soup, healthy soup, vegetarian
User Reviews
I love this recipe! So nutritious and filling.
Easy to make and delicious! Will definitely make again.
This soup is amazing! Perfectly spiced and so comforting.