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Pumpkin Soup recipe

Pumpkin Soup

Experience the warmth and soothing flavors of our delicious Pumpkin Soup, made with fresh ingredients and a healthy twist. Perfect for chilly days!

Ratings 4.7 from 3 votes
Cooking Method ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 4
Estimated Cost $  10
Calories 250
Best Season Fall
Dietary Gluten-Free, Vegan
Description

Experience the warmth and soothing flavors of our delicious Pumpkin Soup, made with fresh ingredients and a healthy twist. Perfect for chilly days!

Ingredients for Pumpkin Soup
    Main Ingredients
  • 1/2 medium red onion (chopped)
  • 1 cup broccoli (chopped)
  • 1 slice pumpkin (peeled and diced)
  • 1 tablespoon green banana biomass
  • 1 tablespoon leek (chopped)
  • 2 cloves garlic (minced)
  • 500 ml water
Instructions
    Cooking Instructions
  1. Prepare the Soup

    Bring water to a boil in a pot. In a separate pan, sauté the onion and garlic in oil until fragrant. Add the chopped broccoli and pumpkin, then pour in the hot water. Cook until the vegetables are tender, about 15 minutes. Stir in the green banana biomass.

    Blend until smooth and season with salt. Add shredded chicken or sautéed mushrooms as desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 83kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Sodium 44.3mg2%
Potassium 606.3mg18%
Total Carbohydrate 18.7g7%
Dietary Fiber 3.5g15%
Sugars 7.1g
Protein 4.0g8%
Vitamin A 908.16 IU
Vitamin C 79.58 mg
Calcium 89.59 mg
Iron 1.49 mg
Vitamin D 0.00 IU
Vitamin E 0.74 IU
Vitamin K 3.69 mcg
Thiamin 0.12 mg
Riboflavin 0.19 mg
Niacin 1.05 mg
Vitamin B6 0.36 mg
Folate 77.33 mcg
Vitamin B12 0.00 mcg
Phosphorus 104.31 mg
Magnesium 42.54 mg
Zinc 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize with your favorite herbs and spices!

Keywords: pumpkin soup, healthy soup, vegetarian
Read it online: https://bitechase.com/recipe/pumpkin-soup/