Print Options:

Quick Blender Soufflé recipe

Quick Blender Soufflé

This delicious Quick Blender Soufflé is perfect for anyone looking for a fast yet satisfying dish. The blend of fresh vegetables and fluffy soufflé is sure to impress and warm your heart.

Ratings 4.6 from 5 votes
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free
Description

This delicious Quick Blender Soufflé is perfect for anyone looking for a fast yet satisfying dish. The blend of fresh vegetables and fluffy soufflé is sure to impress and warm your heart.

Ingredients for Quick Blender Soufflé
    Main Ingredients
  • 240 milliliters Water
  • 1 unit Leek
  • 1 tablespoon Olive oil
  • 70 grams Chopped onion
  • 2 units Grated carrot
  • 1 unit Garlic clove
  • 3 tablespoons Oat flour
  • 6 teaspoons Baking powder
  • 1 tablespoon Flaxseed (Ground for better absorption)
  • 2 units Chicken eggs
  • 1 unit Chopped tomato
Instructions
    Preparation Steps
  1. Prepare the filling

    In a pan, sauté the garlic and onion in olive oil, add the leek and carrot, and stir until the onion turns golden. Season with salt and spices to taste.

  2. Make the batter

    In a blender, blend the water, olive oil, flaxseed, eggs, and salt, gradually adding the flour and finally the baking powder.

  3. Assemble the soufflé

    In a greased baking dish, place a little of the batter (just to cover the bottom), add the filling, and cover with the remaining batter.

  4. Bake

    Bake in a medium oven at 180°C for 30 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 555kcal
% Daily Value *
Total Fat 26.7g42%
Saturated Fat 5.3g27%
Trans Fat 0.0g
Cholesterol 320mg107%
Sodium 2428.3mg102%
Potassium 1233.1mg36%
Total Carbohydrate 65.7g22%
Dietary Fiber 11.5g46%
Sugars 16.2g
Protein 21.1g43%
Vitamin A 1281.83 IU
Vitamin C 47.40 mg
Calcium 2271.97 mg
Iron 8.95 mg
Vitamin D 1.72 IU
Vitamin E 5.30 IU
Vitamin K 77.35 mcg
Thiamin 0.43 mg
Riboflavin 0.58 mg
Niacin 2.89 mg
Vitamin B6 1.03 mg
Folate 159.27 mcg
Vitamin B12 0.77 mcg
Phosphorus 3156.73 mg
Magnesium 117.65 mg
Zinc 2.77 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite spices or cheese to enhance the flavor!

Keywords: soufflé, quick, easy, blender recipe, healthy meal
Read it online: https://bitechase.com/recipe/quick-blender-souffl/