Indulge in these delightful Quinoa Balls, packed with nutritious ingredients and bursting with flavor. Perfect as a snack or appetizer, you won't be able to resist these bites of goodness!
Indulge in these delightful Quinoa Balls, packed with nutritious ingredients and bursting with flavor. Perfect as a snack or appetizer, you won't be able to resist these bites of goodness!
Main Ingredients
- 1 cup cooked cauliflower (lightly steamed)
- 1 cup sauteed mushrooms (or chicken, chopped)
- 1 cup cooked quinoa
- to taste seasonings (onion, turmeric, parsley, pepper, red or yellow bell pepper)
- 1 cup ricotta cheese (cubed, for stuffing)
- 1 tbsp oregano (for flavor)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 29.5g46%
- Saturated Fat 16.6g83%
- Trans Fat 0.8g
- Cholesterol 122mg41%
- Sodium 322.1mg14%
- Potassium 1441.6mg42%
- Total Carbohydrate 67.1g23%
- Dietary Fiber 9.3g38%
- Sugars 5.8g
- Protein 31.3g63%
- Vitamin A 300.15 IU
- Vitamin C 53.11 mg
- Calcium 615.97 mg
- Iron 4.98 mg
- Vitamin D 0.64 IU
- Vitamin E 2.08 IU
- Vitamin K 37.97 mcg
- Thiamin 0.35 mg
- Riboflavin 1.30 mg
- Niacin 4.31 mg
- Vitamin B6 0.77 mg
- Folate 167.62 mcg
- Vitamin B12 2.14 mcg
- Phosphorus 774.84 mg
- Magnesium 198.45 mg
- Zinc 4.06 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve these Quinoa Balls with a fresh salad or your favorite dipping sauce!
Keywords:
quinoa, healthy snacks, vegetarian appetizers
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