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Quinoa Beef Patties recipe

Quinoa Beef Burgers

Indulge in the delicious blend of flavors with these quinoa and beef burger patties. Perfect for a family meal, these patties are packed with protein and can be easily customized with your favorite toppings. Enjoy them fresh off the grill or baked for a healthier option!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 175  °C
Servings 5
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Low-Carb, Paleo
Description

Indulge in the delicious blend of flavors with these quinoa and beef burger patties. Perfect for a family meal, these patties are packed with protein and can be easily customized with your favorite toppings. Enjoy them fresh off the grill or baked for a healthier option!

Ingredients for Quinoa Beef Patties
    Main Ingredients
  • 350 grams ground beef
  • 1 large egg
  • 1 clove garlic
  • 60 grams onion
  • to taste fresh parsley
  • to taste green onion
  • 3 tablespoons cooked quinoa
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon mustard
Instructions
    Preparation
  1. Combine Ingredients:

    In a large bowl, combine all the ingredients except for sesame seeds (if you want to add them for garnish). Mix well until fully incorporated.

    2. Cooking
  2. Shape and Cook:

    Divide the mixture into five equal portions (about 100 grams each) and shape them into burger patties. Preheat your oven or air fryer to 350°F. Cook the patties: For medium (slightly pink inside): Air fry or bake for about 15 minutes. For well-done: Air fry or bake for about 20 minutes. Serve hot with a fresh salad or your favorite sides.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 1038kcal
% Daily Value *
Total Fat 75.8g117%
Saturated Fat 28.3g142%
Trans Fat 4.1g
Cholesterol 435mg145%
Sodium 362.7mg16%
Potassium 1191.2mg35%
Total Carbohydrate 15.6g6%
Dietary Fiber 2.4g10%
Sugars 3.1g
Protein 69.2g139%
Vitamin A 96.23 IU
Vitamin C 5.57 mg
Calcium 134.22 mg
Iron 8.97 mg
Vitamin D 1.35 IU
Vitamin E 1.39 IU
Vitamin K 18.89 mcg
Thiamin 0.25 mg
Riboflavin 0.82 mg
Niacin 15.15 mg
Vitamin B6 1.39 mg
Folate 76.48 mcg
Vitamin B12 7.94 mcg
Phosphorus 734.68 mg
Magnesium 100.21 mg
Zinc 15.87 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize your patties with additional spices or toppings according to your taste!

Keywords: quinoa, burger, beef, healthy, easy
Read it online: https://bitechase.com/recipe/quinoa-beef-patties/