These quinoa chicken balls are not only delicious but also packed with nutrition! Perfect for a healthy snack or a light meal, they're easy to make and even better to eat. Enjoy them fresh out of the oven!
These quinoa chicken balls are not only delicious but also packed with nutrition! Perfect for a healthy snack or a light meal, they're easy to make and even better to eat. Enjoy them fresh out of the oven!
Main Ingredients
- 1 ½ cup cooked quinoa
- ½ cup chopped red onion
- 4 tbsp rolled oats
- 50 g shredded cooked chicken (seasoned)
- 2 pcs eggs (lightly beaten)
- 40 ml olive oil
- to taste salt
- to taste black pepper
- to taste chopped parsley
- to taste chopped green herbs (e.g., cilantro)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 56.1g87%
- Saturated Fat 10.0g50%
- Trans Fat 0.0g
- Cholesterol 410mg137%
- Sodium 203.5mg9%
- Potassium 918.6mg27%
- Total Carbohydrate 80.9g27%
- Dietary Fiber 11.0g44%
- Sugars 6.5g
- Protein 40.9g82%
- Vitamin A 166.00 IU
- Vitamin C 5.92 mg
- Calcium 137.34 mg
- Iron 7.79 mg
- Vitamin D 2.00 IU
- Vitamin E 8.16 IU
- Vitamin K 23.00 mcg
- Thiamin 0.51 mg
- Riboflavin 0.88 mg
- Niacin 5.42 mg
- Vitamin B6 0.83 mg
- Folate 187.65 mcg
- Vitamin B12 1.03 mcg
- Phosphorus 830.60 mg
- Magnesium 262.10 mg
- Zinc 5.85 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve warm and enjoy!
Keywords:
quinoa, chicken, healthy snacks, gluten-free, baked
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