Quinoa Rice with Goji Berries recipe

Servings: 4 Total Time: 50 mins Difficulty: Intermediate
A wholesome and vibrant dish to nourish your soul
Quinoa Rice with Goji Berries pinit

This Quinoa Rice with Goji Berries is a delightful blend of health and flavor! The earthy quinoa and aromatic rice come together beautifully, enhanced by the sweet tang of goji berries. Perfect as a side or a light main course, this dish is not just nutritious but also visually appealing. Enjoy a burst of energy with every bite!

Quinoa Rice with Goji Berries pinit
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4.6 from 5 votes

Quinoa Rice with Goji Berries recipe

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Rest Time 5 mins Total Time 50 mins
Servings: 4 Estimated Cost: $ 5 Calories: 250
Best Season: Suitable throughout the year

Description

This Quinoa Rice with Goji Berries is a delightful blend of health and flavor! The earthy quinoa and aromatic rice come together beautifully, enhanced by the sweet tang of goji berries. Perfect as a side or a light main course, this dish is not just nutritious but also visually appealing. Enjoy a burst of energy with every bite!

Ingredients for Quinoa Rice with Goji Berries

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Main Ingredients

Instructions

Cooking Steps

  1. Prepare the Ingredients

    Wash the rice thoroughly and let it drain. Finely chop the onion.

  2. Sauté the Onion

    In a pan, heat the olive oil and sauté the onion until it becomes transparent. Add minced garlic and brown it slightly.

  3. Cook the Rice

    Add boiling water and bring to a boil. Stir in the rice and reduce heat, cooking for 10 minutes.

  4. Add Quinoa and Goji Berries

    After 15 minutes, add quinoa and let it cook until the water is absorbed. Stir in the goji berries at the end.

  5. Serve

    Turn off the heat and let the dish rest for 5 minutes. Fluff with a fork and serve warm.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1420kcal
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 2.8g14%
Trans Fat 0.0g
Sodium 248.7mg11%
Potassium 748.6mg22%
Total Carbohydrate 272.8g91%
Dietary Fiber 16.8g68%
Sugars 36.7g
Protein 36.2g73%

Vitamin A 5955.33 IU
Vitamin C 41.00 mg
Calcium 228.53 mg
Iron 10.70 mg
Vitamin D 0.00 IU
Vitamin E 4.03 IU
Vitamin K 8.41 mcg
Thiamin 0.47 mg
Riboflavin 0.38 mg
Niacin 4.49 mg
Vitamin B6 0.78 mg
Folate 187.25 mcg
Vitamin B12 0.00 mcg
Phosphorus 619.35 mg
Magnesium 247.43 mg
Zinc 5.06 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, feel free to mix in your choice of vegetables or spices!

Keywords: quinoa, rice, goji berries, healthy, vegetarian

Frequently Asked Questions (FAQs) for Quinoa Rice with Goji Berries

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Can I substitute the rice?

Yes, you can use brown rice or any preferred grain.

Is this dish gluten-free?

Yes, both quinoa and goji berries are gluten-free!

How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Can I add other ingredients?

Definitely! Feel free to add vegetables or different nuts for texture.

Is this recipe suitable for meal prep?

Yes, it’s great for meal prepping! Portion out for easy meals throughout the week.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

4.6 out of 5
Based on 5 ratings
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  1. Sara Wilson

    Very filling and healthy! Will make again.

  2. Michael White

    My kids loved this! A great way to introduce quinoa to them.

  3. Emma Brown

    I added some spinach and it was fantastic!

  4. Lisa Johnson

    This recipe is so easy to follow. It turned out great!

  5. John Smith

    Absolutely delicious! I loved the twist of adding goji berries.

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