This delicious Quinoa Salad in a Jar is a vibrant and healthy meal option, perfect for any occasion. With fresh ingredients layered beautifully, it’s not just a feast for the palate but also for the eyes!
Quinoa Salad recipe
Description
This delicious Quinoa Salad in a Jar is a vibrant and healthy meal option, perfect for any occasion. With fresh ingredients layered beautifully, it’s not just a feast for the palate but also for the eyes!
Ingredients for Quinoa Salad
Main Ingredients
Instructions
Preparation
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Layer the Ingredients
Layer the ingredients in a glass jar, starting with olive oil, vinegar, and chopped basil, followed by cooked quinoa, grated carrot, chopped yellow bell pepper, tomato, arugula, and strawberries.
Servings 2
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 1.9g10%
- Trans Fat 0.0g
- Sodium 1.8mg1%
- Potassium 106.1mg4%
- Total Carbohydrate 6.3g3%
- Dietary Fiber 1.2g5%
- Sugars 2.1g
- Protein 0.9g2%
- Vitamin A 1.55 IU
- Vitamin C 44.86 mg
- Calcium 9.96 mg
- Iron 0.47 mg
- Vitamin D 0.00 IU
- Vitamin E 2.13 IU
- Vitamin K 9.01 mcg
- Thiamin 0.03 mg
- Riboflavin 0.02 mg
- Niacin 0.31 mg
- Vitamin B6 0.05 mg
- Folate 17.52 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 30.11 mg
- Magnesium 14.04 mg
- Zinc 0.20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This salad can be prepared in advance and stored in the refrigerator, making it a perfect meal prep option!