This delicious Quinoa Salad in a Jar is a vibrant and healthy meal option, perfect for any occasion. With fresh ingredients layered beautifully, it’s not just a feast for the palate but also for the eyes!
This delicious Quinoa Salad in a Jar is a vibrant and healthy meal option, perfect for any occasion. With fresh ingredients layered beautifully, it’s not just a feast for the palate but also for the eyes!
Main Ingredients
- 1 tablespoon olive oil
- ½ teaspoon vinegar
- to taste chopped basil
- 1 tablespoon cooked quinoa
- to taste grated carrot
- 2 tablespoons chopped yellow bell pepper
- to taste tomato
- to taste arugula
- 3 units strawberries
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 1.9g10%
- Trans Fat 0.0g
- Sodium 1.8mg1%
- Potassium 106.1mg4%
- Total Carbohydrate 6.3g3%
- Dietary Fiber 1.2g5%
- Sugars 2.1g
- Protein 0.9g2%
- Vitamin A 1.55 IU
- Vitamin C 44.86 mg
- Calcium 9.96 mg
- Iron 0.47 mg
- Vitamin D 0.00 IU
- Vitamin E 2.13 IU
- Vitamin K 9.01 mcg
- Thiamin 0.03 mg
- Riboflavin 0.02 mg
- Niacin 0.31 mg
- Vitamin B6 0.05 mg
- Folate 17.52 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 30.11 mg
- Magnesium 14.04 mg
- Zinc 0.20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This salad can be prepared in advance and stored in the refrigerator, making it a perfect meal prep option!
Keywords:
quinoa, salad, healthy, fresh, jar meal
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Enjoy this nutritious salad as a light meal or a side dish at your next gathering!
