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Quinoa Salad recipe

Quinoa Salad

This Quinoa Salad with Vegetables is a delightful and healthy dish that brings together a medley of fresh ingredients. Bursting with flavor and nutrition, it's perfect for lunch or dinner. Enjoy this colorful salad, resembling sunshine on your plate!

Cooking Method ,
Cuisine , , ,
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Servings 4
Estimated Cost $  10
Calories 300
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb
Description

This Quinoa Salad with Vegetables is a delightful and healthy dish that brings together a medley of fresh ingredients. Bursting with flavor and nutrition, it's perfect for lunch or dinner. Enjoy this colorful salad, resembling sunshine on your plate!

Ingredients for Quinoa Salad
    Main Ingredients
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 2 tablespoons fennel stalks or celery or leeks, sliced
  • ½ cup quinoa (rinsed)
  • 2 cups water
  • a pinch red pepper flakes or cayenne pepper
  • 2 cups zucchini, cut into half-moons
  • 1 cup broccoli (chopped)
  • 1 unit tomato, chopped or cherry tomatoes
  • to taste chopped green onion
  • 4 tablespoons shredded chicken or canned tuna, drained
Instructions
    Preparation Steps
  1. Cook the base

    In a saucepan, heat half of the olive oil and the garlic over medium heat for one minute or until the garlic is soft.

  2. Sauté vegetables

    Add the fennel, celery, or leeks and sauté for another minute.

  3. Add quinoa

    Add the quinoa and water, and bring to a boil. Reduce the heat, add the thyme and red pepper flakes. Cover and cook for 10 minutes.

  4. Add remaining vegetables

    Add the zucchini, broccoli, and tomato, and cook for an additional 5 minutes or until the vegetables are al dente.

  5. Finish and serve

    Stir in the remaining olive oil and green onion. Serve. This dish can be accompanied by grilled chicken or tilapia.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 682kcal
% Daily Value *
Total Fat 26.1g41%
Saturated Fat 4.4g23%
Trans Fat 0.0g
Cholesterol 40mg14%
Sodium 218.4mg10%
Potassium 2338.2mg67%
Total Carbohydrate 83.3g28%
Dietary Fiber 14.6g59%
Sugars 16.2g
Protein 34.7g70%
Vitamin A 828.46 IU
Vitamin C 157.86 mg
Calcium 202.42 mg
Iron 7.75 mg
Vitamin D 0.53 IU
Vitamin E 6.37 IU
Vitamin K 59.54 mcg
Thiamin 0.64 mg
Riboflavin 0.74 mg
Niacin 11.13 mg
Vitamin B6 1.57 mg
Folate 330.40 mcg
Vitamin B12 1.09 mcg
Phosphorus 732.74 mg
Magnesium 292.07 mg
Zinc 5.15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite veggies or proteins for a personalized touch!

Keywords: quinoa, salad, healthy, vegetables, easy
Read it online: https://bitechase.com/recipe/quinoa-salad-3/

Enjoy this healthy meal packed with nutrient-rich ingredients. Perfect for any occasion!