Enjoy this vibrant quinoa salad that bursts with flavors and freshness. Perfect for a light lunch or as a side for dinner, it combines nourishing ingredients to create a wholesome meal.
Quinoa Salad recipe
Description
Enjoy this vibrant quinoa salad that bursts with flavors and freshness. Perfect for a light lunch or as a side for dinner, it combines nourishing ingredients to create a wholesome meal.
Ingredients for Quinoa Salad
Main Ingredients
Instructions
Preparation
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Cook the Vegetables
Sauté the leek with the carrot, onion, and zucchini. Add the tomato and basil and mix well. Then add the cooked quinoa along with the shredded chicken or ground beef. Drizzle with olive oil and flaxseed.
Servings 2
- Amount Per Serving
- Calories 479kcal
- % Daily Value *
- Total Fat 16.9g26%
- Saturated Fat 5.0g25%
- Trans Fat 0.5g
- Cholesterol 50mg17%
- Sodium 96.7mg5%
- Potassium 1452.7mg42%
- Total Carbohydrate 59.3g20%
- Dietary Fiber 10.4g42%
- Sugars 13.6g
- Protein 24.8g50%
- Vitamin A 231.82 IU
- Vitamin C 59.62 mg
- Calcium 115.32 mg
- Iron 5.34 mg
- Vitamin D 0.09 IU
- Vitamin E 2.45 IU
- Vitamin K 35.19 mcg
- Thiamin 0.41 mg
- Riboflavin 0.54 mg
- Niacin 6.23 mg
- Vitamin B6 1.00 mg
- Folate 171.10 mcg
- Vitamin B12 0.98 mcg
- Phosphorus 518.89 mg
- Magnesium 192.16 mg
- Zinc 5.13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This salad can be enjoyed warm or cold, making it versatile for any meal.