This Quinoa Salad is a vibrant mix of flavors and textures that will brighten up your day. Packed with protein and fresh vegetables, it’s perfect for a light lunch or a side dish. Enjoy the wholesome goodness!
Quinoa Salad
Description
This Quinoa Salad is a vibrant mix of flavors and textures that will brighten up your day. Packed with protein and fresh vegetables, it's perfect for a light lunch or a side dish. Enjoy the wholesome goodness!
Ingredients for Quinoa Salad
Salad Ingredients
Instructions
Preparation Steps
-
Mix All Ingredients
Combine the quinoa, chickpeas, tomatoes, bell pepper, cucumber, olives, and onion. Crumble the tofu with your hands and add it to the salad. Add the basil, squeeze the lime, and sprinkle with salt, adjusting to taste. Mix everything together and serve.
Servings 2-4
- Amount Per Serving
- Calories 1184kcal
- % Daily Value *
- Total Fat 27.3g42%
- Saturated Fat 4.2g22%
- Trans Fat 0.0g
- Sodium 2135.3mg89%
- Potassium 2735.7mg79%
- Total Carbohydrate 192.5g65%
- Dietary Fiber 34.0g136%
- Sugars 25.6g
- Protein 53.6g108%
- Vitamin A 283.95 IU
- Vitamin C 218.98 mg
- Calcium 510.09 mg
- Iron 21.22 mg
- Vitamin D 0.00 IU
- Vitamin E 8.39 IU
- Vitamin K 81.34 mcg
- Thiamin 1.10 mg
- Riboflavin 0.98 mg
- Niacin 6.61 mg
- Vitamin B6 1.77 mg
- Folate 722.13 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 1326.99 mg
- Magnesium 530.35 mg
- Zinc 9.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize your salad with other veggies or add some nuts for extra crunch!
User Reviews
Delicious! I loved how refreshing this salad was.
This salad is a wonderful dish for hot days.
I added some nuts for crunch, great recipe!
Easy to prepare, and a hit with my family!