This Quinoa Salad is a vibrant mix of flavors and textures that will brighten up your day. Packed with protein and fresh vegetables, it's perfect for a light lunch or a side dish. Enjoy the wholesome goodness!
This Quinoa Salad is a vibrant mix of flavors and textures that will brighten up your day. Packed with protein and fresh vegetables, it's perfect for a light lunch or a side dish. Enjoy the wholesome goodness!
Salad Ingredients
- 1 cup cooked and cooled quinoa
- 1/2 unit Japanese cucumber, chopped
- 1 cup cooked chickpeas
- 1/2 cup black olives
- 1 cup red bell pepper, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 1/3 cup fresh basil, chopped
- 1/2 unit red onion, chopped
- to taste unit tofu, crumbled
- 1/2 unit lime
- to taste unit salt
Servings 2-4
- Amount Per Serving
- % Daily Value *
- Total Fat 27.3g42%
- Saturated Fat 4.2g22%
- Trans Fat 0.0g
- Sodium 2135.3mg89%
- Potassium 2735.7mg79%
- Total Carbohydrate 192.5g65%
- Dietary Fiber 34.0g136%
- Sugars 25.6g
- Protein 53.6g108%
- Vitamin A 283.95 IU
- Vitamin C 218.98 mg
- Calcium 510.09 mg
- Iron 21.22 mg
- Vitamin D 0.00 IU
- Vitamin E 8.39 IU
- Vitamin K 81.34 mcg
- Thiamin 1.10 mg
- Riboflavin 0.98 mg
- Niacin 6.61 mg
- Vitamin B6 1.77 mg
- Folate 722.13 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 1326.99 mg
- Magnesium 530.35 mg
- Zinc 9.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize your salad with other veggies or add some nuts for extra crunch!
Keywords:
quinoa, salad, healthy, vegetarian, recipe
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