Discover the delightful taste of our Quinoa Soup, a perfect blend of nutritious ingredients that warms your heart and satisfies your cravings. Perfect for any occasion!
Quinoa Soup recipe
Description
Discover the delightful taste of our Quinoa Soup, a perfect blend of nutritious ingredients that warms your heart and satisfies your cravings. Perfect for any occasion!
Ingredients for Quinoa Soup
Main Ingredients
Instructions
Preparation Steps
-
Cooking the Soup
Sauté the red onion and leek in a pot. Add water and the vegetables. When the carrot is almost cooked, add the quinoa. Then, season with dried seasonings (parsley, saffron, pepper) and stir in the shredded chicken.
Servings 4
- Amount Per Serving
- Calories 698kcal
- % Daily Value *
- Total Fat 13.1g21%
- Saturated Fat 2.6g13%
- Trans Fat 0.0g
- Cholesterol 26mg9%
- Sodium 102.1mg5%
- Potassium 1538.4mg44%
- Total Carbohydrate 121.8g41%
- Dietary Fiber 18.6g75%
- Sugars 18.5g
- Protein 29.8g60%
- Vitamin A 643.23 IU
- Vitamin C 54.75 mg
- Calcium 224.82 mg
- Iron 10.08 mg
- Vitamin D 0.07 IU
- Vitamin E 3.79 IU
- Vitamin K 114.08 mcg
- Thiamin 0.77 mg
- Riboflavin 0.57 mg
- Niacin 8.13 mg
- Vitamin B6 1.29 mg
- Folate 316.34 mcg
- Vitamin B12 0.11 mcg
- Phosphorus 713.15 mg
- Magnesium 284.86 mg
- Zinc 5.21 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize this soup by adding your favorite vegetables!