Warm your soul with this delicious quinoa soup, packed with vibrant vegetables and wholesome nutrition. Perfect for a cozy dinner or a light lunch, this soup will become a staple in your kitchen!
Warm your soul with this delicious quinoa soup, packed with vibrant vegetables and wholesome nutrition. Perfect for a cozy dinner or a light lunch, this soup will become a staple in your kitchen!
Main Ingredients
- 1 tablespoon olive oil (for sautéing)
- 3 cloves garlic (minced)
- 2 tablespoons leek (chopped)
- 0.5 cup quinoa (uncooked)
- 2 cups water
- 1 cup carrot (diced)
- 1 cup broccoli (cut into small florets)
- 0.5 cup green beans (chopped)
- 200 grams shredded chicken or protein of choice
- to taste chili flakes (for spice)
- to taste chopped green onions (for garnish)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 49.7g77%
- Saturated Fat 11.3g57%
- Trans Fat 0.2g
- Cholesterol 150mg50%
- Sodium 284.4mg12%
- Potassium 1696.3mg49%
- Total Carbohydrate 80.3g27%
- Dietary Fiber 13.5g54%
- Sugars 9.5g
- Protein 54.5g110%
- Vitamin A 1156.49 IU
- Vitamin C 101.81 mg
- Calcium 200.66 mg
- Iron 7.69 mg
- Vitamin D 0.40 IU
- Vitamin E 6.45 IU
- Vitamin K 146.93 mcg
- Thiamin 0.64 mg
- Riboflavin 0.75 mg
- Niacin 17.15 mg
- Vitamin B6 1.65 mg
- Folate 272.80 mcg
- Vitamin B12 0.62 mcg
- Phosphorus 821.87 mg
- Magnesium 263.80 mg
- Zinc 6.21 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the soup with your favorite vegetables!
Keywords:
quinoa soup, healthy soup, vegetable soup
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