Warm your soul with this delicious quinoa soup, packed with vibrant vegetables and wholesome nutrition. Perfect for a cozy dinner or a light lunch, this soup will become a staple in your kitchen!
Quinoa Soup recipe
Description
Warm your soul with this delicious quinoa soup, packed with vibrant vegetables and wholesome nutrition. Perfect for a cozy dinner or a light lunch, this soup will become a staple in your kitchen!
Ingredients for Quinoa Soup
Main Ingredients
Instructions
Cooking Steps
-
Heat the Oil
In a pot, heat half of the olive oil over medium heat and sauté the garlic for about one minute or until soft.
-
Add Leeks
Add the chopped leek and sauté for an additional minute.
-
Combine Ingredients
Add the water, chili flakes, and diced vegetables; cover and cook for 10 minutes until fragrant.
Make sure to stir occasionally. -
Add Quinoa and Protein
Incorporate the quinoa into the pot and let it simmer for a few more minutes before adding the protein and garnish with green onions.
Servings 4
- Amount Per Serving
- Calories 979kcal
- % Daily Value *
- Total Fat 49.7g77%
- Saturated Fat 11.3g57%
- Trans Fat 0.2g
- Cholesterol 150mg50%
- Sodium 284.4mg12%
- Potassium 1696.3mg49%
- Total Carbohydrate 80.3g27%
- Dietary Fiber 13.5g54%
- Sugars 9.5g
- Protein 54.5g110%
- Vitamin A 1156.49 IU
- Vitamin C 101.81 mg
- Calcium 200.66 mg
- Iron 7.69 mg
- Vitamin D 0.40 IU
- Vitamin E 6.45 IU
- Vitamin K 146.93 mcg
- Thiamin 0.64 mg
- Riboflavin 0.75 mg
- Niacin 17.15 mg
- Vitamin B6 1.65 mg
- Folate 272.80 mcg
- Vitamin B12 0.62 mcg
- Phosphorus 821.87 mg
- Magnesium 263.80 mg
- Zinc 6.21 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the soup with your favorite vegetables!
User Reviews
Not spicy enough for my taste. I added more chili flakes.
Followed the recipe exactly, and it was perfect. Highly recommend!
I added some extra vegetables and it turned out great!
This recipe is delicious and so healthy. Will definitely make it again!
Absolutely loved this soup! It was flavorful and easy to make.