Discover the delightful blend of flavors in this Quinoa Tabbouleh, perfect for any occasion. It’s not just healthy; it’s a burst of freshness in every bite!
Quinoa Tabbouleh recipe
Description
Discover the delightful blend of flavors in this Quinoa Tabbouleh, perfect for any occasion. It's not just healthy; it’s a burst of freshness in every bite!
Ingredients for Quinoa Tabbouleh
Main Ingredients
Instructions
Preparation
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Cook the Quinoa
Rinse the quinoa seeds under running water, rubbing them with your hand to remove any traces of saponin, a bitter resin. Cook the quinoa in a medium saucepan with 2 cups of filtered water over medium heat for 25 minutes, partially covered, until the water is absorbed.
Mixing Ingredients
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Combine and Chill
Transfer the quinoa to a bowl and let it cool. Mix all the remaining ingredients with the quinoa, stir well, and refrigerate.
Serving
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Serve
Minutes before serving, take the tabbouleh out of the fridge and let it sit at room temperature. It can be served with pita bread and yogurt.
Servings 4
- Amount Per Serving
- Calories 954kcal
- % Daily Value *
- Total Fat 37.9g59%
- Saturated Fat 5.1g26%
- Trans Fat 0.0g
- Sodium 1135.5mg48%
- Potassium 1576.5mg46%
- Total Carbohydrate 129.6g44%
- Dietary Fiber 16.6g67%
- Sugars 8.8g
- Protein 27.4g55%
- Vitamin A 124.50 IU
- Vitamin C 55.03 mg
- Calcium 167.75 mg
- Iron 10.67 mg
- Vitamin D 0.00 IU
- Vitamin E 8.86 IU
- Vitamin K 213.46 mcg
- Thiamin 0.74 mg
- Riboflavin 0.63 mg
- Niacin 3.76 mg
- Vitamin B6 1.16 mg
- Folate 387.70 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 861.86 mg
- Magnesium 375.42 mg
- Zinc 5.99 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Tabbouleh is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
User Reviews
So easy to make and delicious. I’ll definitely make it again.
A staple in my house! Always a hit with guests.
Loved the flavors! Perfect dish for summer gatherings.
This Tabbouleh recipe is fantastic! It’s so refreshing and easy to make.