Start your day with a burst of nutrition and flavor! This Quinoa Veggie Omelette combines the goodness of eggs with wholesome veggies, making it the perfect breakfast to fuel your morning.
Quinoa Veggie Omelette recipe
Description
Start your day with a burst of nutrition and flavor! This Quinoa Veggie Omelette combines the goodness of eggs with wholesome veggies, making it the perfect breakfast to fuel your morning.
Ingredients for Quinoa Veggie Omelette
Main Ingredients
Instructions
Cooking Steps
-
Prepare the Mixture
Beat the eggs well and gradually add the other ingredients until a smooth mixture forms.
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Cook the Omelette
Heat a small amount of sunflower oil in a non-stick skillet and pour in the omelette mixture. Cook until lightly golden, flip it, and wait until the other side is golden.
Servings 1
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 11.0g17%
- Saturated Fat 3.3g17%
- Trans Fat 0.0g
- Cholesterol 372mg124%
- Sodium 150.4mg7%
- Potassium 244.0mg7%
- Total Carbohydrate 7.7g3%
- Dietary Fiber 2.7g11%
- Sugars 1.7g
- Protein 14.5g29%
- Vitamin A 236.15 IU
- Vitamin C 6.71 mg
- Calcium 92.01 mg
- Iron 2.50 mg
- Vitamin D 2.00 IU
- Vitamin E 1.23 IU
- Vitamin K 24.46 mcg
- Thiamin 0.11 mg
- Riboflavin 0.50 mg
- Niacin 0.80 mg
- Vitamin B6 0.22 mg
- Folate 69.47 mcg
- Vitamin B12 0.89 mcg
- Phosphorus 265.74 mg
- Magnesium 38.70 mg
- Zinc 1.81 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This omelette is rich in protein and perfect for a quick breakfast or lunch!
User Reviews
So tasty and filling, I loved it!
A fantastic way to use quinoa. Will make it again!
I added some spinach and it turned out great!
This omelette is delicious and very easy to make!