Main Courses Snacks

Rice Noodle Stir-Fry recipe

Name: Rice Noodle Stir-Fry recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 pack rice noodles; 4 units Tomatoes; to taste Red onion; to taste Leek; 1/2 cup Green beans or broccoli; to taste Hearts of palm; to taste Basil; to taste Bay leaf; 1/4 unit Beetroot; 1 can Shredded chicken or canned tuna; to taste Chili; to taste Ginger

Bite Chase November 22, 2024

4.6 / 5 Reviews

Servings: 4 Total Time: 45 mins Difficulty: Beginner

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A quick and flavorful dish!

Experience the vibrant flavors of our Rice Noodle Stir-Fry. This delightful meal is perfect for any occasion, bringing together fresh vegetables and savory protein for a satisfying experience.

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4.6 from 5 votes

Rice Noodle Stir-Fry recipe

Author: Bite Chase Cooking Method: Stir-Frying Cuisine: Chinese, Indian, Thai Courses: Main Courses, Snacks

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 15 Calories: 320

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free

Description

Experience the vibrant flavors of our Rice Noodle Stir-Fry. This delightful meal is perfect for any occasion, bringing together fresh vegetables and savory protein for a satisfying experience.

Instructions

Prepare the Sauce

Boil the tomatoes in water until soft to form the sauce.
Sauté Vegetables

Sauté the red onion and leek in a pan. Add the chopped green beans or broccoli and hearts of palm to the sauté.
Blend the Sauce

Once the tomatoes are cooked, blend them into a sauce, adding water gradually.
Combine Ingredients

Incorporate the sautéed vegetables, followed by basil, bay leaf, and diced beetroot.
Finish the Dish

Lastly, add shredded chicken or canned tuna seasoned with chili and ginger.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 454kcal

% Daily Value *
Total Fat 12.2g19%
Saturated Fat 3.2g16%
Trans Fat 0.0g
Cholesterol 103mg35%
Sodium 933.4mg39%
Potassium 1880.3mg54%
Total Carbohydrate 28.7g10%
Dietary Fiber 9.0g36%
Sugars 16.7g
Protein 60.5g121%

Vitamin A 322.65 IU
Vitamin C 115.09 mg
Calcium 129.56 mg
Iron 5.86 mg
Vitamin D 1.56 IU
Vitamin E 4.00 IU
Vitamin K 109.82 mcg
Thiamin 0.30 mg
Riboflavin 0.43 mg
Niacin 18.65 mg
Vitamin B6 1.17 mg
Folate 148.51 mcg
Vitamin B12 4.26 mcg
Phosphorus 525.71 mg
Magnesium 131.29 mg
Zinc 5.04 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the vegetables based on your preferences or what's in season.

Keywords: stir-fry, rice noodles, quick meal, healthy

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Frequently Asked Questions (FAQs) for Rice Noodle Stir-Fry

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Can I use other types of noodles?

Yes, you can substitute with your favorite types of noodles such as soba or whole wheat noodles.

Is this recipe gluten-free?

To make it gluten-free, ensure you use gluten-free noodles and sauces.

How can I make it vegetarian?

Simply omit the chicken or tuna and add more vegetables or tofu for protein.

Can I prepare this in advance?

Yes, you can prepare the sauce and vegetables ahead of time, then combine them when ready to eat.

What can I serve it with?

This dish pairs well with a fresh salad or can be enjoyed on its own.

User Reviews

4.6 out of 5

Based on 5 ratings

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Sarah Wilson

October 9, 2023

I added some extra veggies and it was still fantastic!
Michael Brown

October 8, 2023

A great weeknight meal that comes together quickly.
Emily Johnson

October 7, 2023

Delicious! Made it for my family and everyone loved it.
Jane Smith

October 6, 2023

I loved how customizable this dish is!
John Doe

October 5, 2023

This recipe was easy to follow and tasted amazing!

Rice Noodle Stir-Fry recipe