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Rice Noodle Stir-Fry recipe

Rice Noodle Stir-Fry

Experience the vibrant flavors of our Rice Noodle Stir-Fry. This delightful meal is perfect for any occasion, bringing together fresh vegetables and savory protein for a satisfying experience.

Ratings 4.6 from 5 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 4
Estimated Cost $  15
Calories 320
Best Season Suitable throughout the year
Dietary Gluten-Free
Description

Experience the vibrant flavors of our Rice Noodle Stir-Fry. This delightful meal is perfect for any occasion, bringing together fresh vegetables and savory protein for a satisfying experience.

Ingredients for Rice Noodle Stir-Fry
  • 1/2 pack rice noodles
  • 4 units Tomatoes
  • to taste Red onion
  • to taste Leek
  • 1/2 cup Green beans or broccoli
  • to taste Hearts of palm
  • to taste Basil
  • to taste Bay leaf
  • 1/4 unit Beetroot
  • 1 can Shredded chicken or canned tuna
  • to taste Chili
  • to taste Ginger
Instructions
  1. Prepare the Sauce

    Boil the tomatoes in water until soft to form the sauce.

  2. Sauté Vegetables

    Sauté the red onion and leek in a pan. Add the chopped green beans or broccoli and hearts of palm to the sauté.

  3. Blend the Sauce

    Once the tomatoes are cooked, blend them into a sauce, adding water gradually.

  4. Combine Ingredients

    Incorporate the sautéed vegetables, followed by basil, bay leaf, and diced beetroot.

  5. Finish the Dish

    Lastly, add shredded chicken or canned tuna seasoned with chili and ginger.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 454kcal
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 3.2g16%
Trans Fat 0.0g
Cholesterol 103mg35%
Sodium 933.4mg39%
Potassium 1880.3mg54%
Total Carbohydrate 28.7g10%
Dietary Fiber 9.0g36%
Sugars 16.7g
Protein 60.5g121%
Vitamin A 322.65 IU
Vitamin C 115.09 mg
Calcium 129.56 mg
Iron 5.86 mg
Vitamin D 1.56 IU
Vitamin E 4.00 IU
Vitamin K 109.82 mcg
Thiamin 0.30 mg
Riboflavin 0.43 mg
Niacin 18.65 mg
Vitamin B6 1.17 mg
Folate 148.51 mcg
Vitamin B12 4.26 mcg
Phosphorus 525.71 mg
Magnesium 131.29 mg
Zinc 5.04 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the vegetables based on your preferences or what's in season.

Keywords: stir-fry, rice noodles, quick meal, healthy
Read it online: https://bitechase.com/recipe/rice-noodle-stir-fry/