Experience the warm, comforting flavors of roasted Cabotian pumpkin, enhanced by garlic and fresh herbs. This dish is simple yet elevates any meal with its delightful aroma and rich taste.
Roasted Cabotian Pumpkin recipe
Description
Experience the warm, comforting flavors of roasted Cabotian pumpkin, enhanced by garlic and fresh herbs. This dish is simple yet elevates any meal with its delightful aroma and rich taste.
Ingredients for Roasted Cabotian Pumpkin
Main Ingredients
Instructions
Preparation Steps
-
Prepare the Pumpkin
Wash the Cabotian pumpkin and dry it with a paper towel. Remove the seeds and set them aside. Cut the pumpkin into approximately 2cm slices and arrange them in a baking dish.
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Season and Roast
Drizzle the pumpkin slices with olive oil and season with salt, black pepper, and fresh herbs. Roast the pumpkin until it is tender and slightly caramelized, about 30 minutes.
Servings 4
- Amount Per Serving
- Calories 34kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.2g1%
- Trans Fat 0.0g
- Sodium 2.4mg1%
- Potassium 153.5mg5%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 0.4g2%
- Sugars 1.0g
- Protein 1.1g3%
- Vitamin A 132.06 IU
- Vitamin C 6.53 mg
- Calcium 28.24 mg
- Iron 0.46 mg
- Vitamin D 0.00 IU
- Vitamin E 0.47 IU
- Vitamin K 1.09 mcg
- Thiamin 0.04 mg
- Riboflavin 0.05 mg
- Niacin 0.27 mg
- Vitamin B6 0.17 mg
- Folate 5.32 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 32.00 mg
- Magnesium 6.72 mg
- Zinc 0.24 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish can be served warm as a side dish or cool in salads. Enjoy the natural sweetness of the pumpkin!
User Reviews
Absolutely loved this recipe! The pumpkin was so flavorful and tender.
A perfect side dish for our Thanksgiving dinner! Will make it again.
So easy to make and so delicious! My kids enjoyed it.
Loved the herbs in this recipe. It really brings out the flavors!