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Roasted Cabotian Pumpkin recipe

Roasted Cabotian Pumpkin

Experience the warm, comforting flavors of roasted Cabotian pumpkin, enhanced by garlic and fresh herbs. This dish is simple yet elevates any meal with its delightful aroma and rich taste.

Ratings 4.5 from 4 votes
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Cooking Temp 200  °C
Servings 4
Estimated Cost $  5
Calories 150
Best Season Fall
Dietary Gluten-Free
Description

Experience the warm, comforting flavors of roasted Cabotian pumpkin, enhanced by garlic and fresh herbs. This dish is simple yet elevates any meal with its delightful aroma and rich taste.

Ingredients for Roasted Cabotian Pumpkin
    Main Ingredients
  • ½ piece Cabotian pumpkin
  • 4 cloves garlic (with skin, smashed)
  • to taste fresh rosemary
  • to taste fresh thyme
  • to taste fresh basil
  • to taste salt
  • to taste black pepper
  • as needed ml olive oil
Instructions
    Preparation Steps
  1. Prepare the Pumpkin

    Wash the Cabotian pumpkin and dry it with a paper towel. Remove the seeds and set them aside. Cut the pumpkin into approximately 2cm slices and arrange them in a baking dish.

  2. Season and Roast

    Drizzle the pumpkin slices with olive oil and season with salt, black pepper, and fresh herbs. Roast the pumpkin until it is tender and slightly caramelized, about 30 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 34kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Sodium 2.4mg1%
Potassium 153.5mg5%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.4g2%
Sugars 1.0g
Protein 1.1g3%
Vitamin A 132.06 IU
Vitamin C 6.53 mg
Calcium 28.24 mg
Iron 0.46 mg
Vitamin D 0.00 IU
Vitamin E 0.47 IU
Vitamin K 1.09 mcg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.27 mg
Vitamin B6 0.17 mg
Folate 5.32 mcg
Vitamin B12 0.00 mcg
Phosphorus 32.00 mg
Magnesium 6.72 mg
Zinc 0.24 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish can be served warm as a side dish or cool in salads. Enjoy the natural sweetness of the pumpkin!

Keywords: Roasted pumpkin, vegan, healthy side dish, autumn recipes
Read it online: https://bitechase.com/recipe/roasted-cabotian-pumpkin/